How many sessions of somatic coaching are needed?

It varies, but most clients will benefit from between three and eight sessions. The more sessions you have, the more likely you are to see significant changes.

Some clients only need one or two sessions before they feel like their lives have changed for the better. Others need many more sessions over a longer period of time to feel like they’ve made progress.

If you’re unsure whether or not you need more sessions, consult with your coach and discuss your goals and progress.