Glad you landed here
My name is Samar Linn. My work as a DJ, coach + catalyst was born out of my personal journey to live life abundantly which led me down a track of personal and professional inquiry. I have a breadth of training and certifications including 5Rhythms® dance meditation, integrative coaching, spontaneous art expression, body work and decades of experience navigating the corporate world, too.
Individual Sessions
Based on your intentions for coaching, we use a mix of techniques that lead to tangible, practical evolution in your daily life. I draw from a range of cognitive (mind) and somatic (body) training to guide you. Together, we explore your most effective discovery tools such as talk-coaching, bodywork, art, visualization, movement.
5Rhythms Dance Meditation
5Rhythms is dynamic practice that fuses dance, expression and meditation in the same breath. This dance lab is full of juicy music and entices you into spontaneous and freeing movement. When we allow our bodies its full range of experience, our minds become still and we find inner peace, greater courage and joy to feel more at home in our beings.
The KIX Project
The KIX project is an open, real and safe space to investigate addictions. I have developed a special and specific combination of group sharing, exercises and dance based on my personal journey in conjunction with professional work. KIX is for anyone who has a suspicion that addiction is an issue, who knows their addiction(s) well, who is in recovery. KIX is also for anyone who want to understand their shadows that can lead into addiction, too. Although there are various motivations, what we all have in common is curiosity on the topic of addiction, co-addiction or compulsions.
Collaborations
I adore collaborating with various conferences, festivals, corporate and private events. Often I’m invited to bring a collective, community close to big festivals or conferences. I also facilitate corporate workshops to enhance communication, team building and culture. And, it’s always an honor to play a set for private festivities, too.
I am touched by such beautiful words from you, around the world.
aaaaaaand ... we`re back 🎶🎶
🔗Link in bio for all the deets
I love experimenting and I`m so honored that you`re all open to experimenting with me, too ..... For those on the Telegram Group or who receives my Newsletter, you`ve already received a little taste with some information about our new experiments.
❗️Come and x-dance with us this Saturday, Sept 16 for our first *new* - our beloved Saturday night sweaty, raw and real dances are being given a twist:
🔥 x-dance New Format
S T A R T I N G this Saturday.
The new format comes from a curiosity to experiment with how we might be able to meet ourselves and each other when we get to play with a few different tools.
Each class will start with a 5Rhythms Wave. We`re also going to explore connection through exercises (sharing or movement for example) with each other in the space before we arrive into a final dance together. The final dance is an offering to unleash your brilliance – which is to say to give yourself to yourself – through a DJ set.
🔗Register, FAQ`s and More Info: Link in bio.
#5rhythmsberlin #danceberlin #ecstaticdance #consciousness #consciousdance #authenticrelating #addictionrecovery
Sep 14
aaaaaaand ... we`re back 🎶🎶
🔗Link in bio for all the deets
I love experimenting and I`m so honored that you`re all open to experimenting with me, too ..... For those on the Telegram Group or who receives my Newsletter, you`ve already received a little taste with some information about our new experiments.
❗️Come and x-dance with us this Saturday, Sept 16 for our first *new* - our beloved Saturday night sweaty, raw and real dances are being given a twist:
🔥 x-dance New Format
S T A R T I N G this Saturday.
The new format comes from a curiosity to experiment with how we might be able to meet ourselves and each other when we get to play with a few different tools.
Each class will start with a 5Rhythms Wave. We`re also going to explore connection through exercises (sharing or movement for example) with each other in the space before we arrive into a final dance together. The final dance is an offering to unleash your brilliance – which is to say to give yourself to yourself – through a DJ set.
🔗Register, FAQ`s and More Info: Link in bio.
#5rhythmsberlin #danceberlin #ecstaticdance #consciousness #consciousdance #authenticrelating #addictionrecovery
No longer vaguely hoping someone will decode our inner world, we`ll be able to understand and express ourselves. Pleasure on.
Your Erotic Core, essentially, is a personal arousal map. What turns me on? What challenges do I face? Basically, how am I erotically wired?
At this July`s My Erotic Core Retreat, we have some special ways to explore these questions and through a positive, curious lens. The map we`re using brings curious, open and positive views of sexuality, instead of starting from a place of `lack`.
Why learn about your Erotic Core? Well, the more we learn about our arousal and eroticism, the more opportunities we`ll have to be fulfilled (sexually, and very much in all aspects of our lives).
🔗Link in bio for more info and FAQ`s.
💌DM or drop a comment here with any questions. Or to register.
#sexologicalbodywork #goop #eroticblueprint #eroticmind #5rythmsdance #5ryhthms #dancetherapy #sexpositiveculture #sexpositiveberlin #sexuality #sexology
Jun 26
No longer vaguely hoping someone will decode our inner world, we`ll be able to understand and express ourselves. Pleasure on.
Your Erotic Core, essentially, is a personal arousal map. What turns me on? What challenges do I face? Basically, how am I erotically wired?
At this July`s My Erotic Core Retreat, we have some special ways to explore these questions and through a positive, curious lens. The map we`re using brings curious, open and positive views of sexuality, instead of starting from a place of `lack`.
Why learn about your Erotic Core? Well, the more we learn about our arousal and eroticism, the more opportunities we`ll have to be fulfilled (sexually, and very much in all aspects of our lives).
🔗Link in bio for more info and FAQ`s.
💌DM or drop a comment here with any questions. Or to register.
#sexologicalbodywork #goop #eroticblueprint #eroticmind #5rythmsdance #5ryhthms #dancetherapy #sexpositiveculture #sexpositiveberlin #sexuality #sexology
This is one of my absolute favs.
To experience the powerful release in this one, you gotta be willing to stick around for the FULL ride.
For those on that dance floor - you know what sweaty, delicious, wild messy-hotness we co-created. thank you.
----
This particular wave was inspired by my own impatience which needed a lesson .... so I gave it to the music, to the dance, to all of you.
And indeed, patience was rewarded.
🔗in bio / soundcloud.com/samarlinn
📷 @passionatewedding
#patience #dancethroughlife #lifeisadancefloor #movementmedicine #soundcloudmusic #5rhythmswave #5rhythmsdance #5rhythmentanz #berlintanz #cantpinmedown #impatience #electronicmusic
Jun 23
This is one of my absolute favs.
To experience the powerful release in this one, you gotta be willing to stick around for the FULL ride.
For those on that dance floor - you know what sweaty, delicious, wild messy-hotness we co-created. thank you.
----
This particular wave was inspired by my own impatience which needed a lesson .... so I gave it to the music, to the dance, to all of you.
And indeed, patience was rewarded.
🔗in bio / soundcloud.com/samarlinn
📷 @passionatewedding
#patience #dancethroughlife #lifeisadancefloor #movementmedicine #soundcloudmusic #5rhythmswave #5rhythmsdance #5rhythmentanz #berlintanz #cantpinmedown #impatience #electronicmusic
Putting this all together was very pleasurable, tbh. Two passions colliding in a vibrant way inside my being ... and into the outside world to you ❤️🔥
The map of 5Rythyms is both profound and simple. It`s a rhythmic, or energetic, perspective of all (most) things.
And our Erotic Core is a delicious map to our arousal, which unlocks a f- hot energy into our daily lives ... more about exactly what the Erotic Core is, coming up in a few days.
🖊️ Let me know what comes up for you hearing about how each of the 5 Rhythms connect to an Erotic Encounter through the Erotic Core.
Learn more about @5rhythms and the power and wisdom of the 5 Rhythms map.
#5rhythms #5rhythmsdance #5rhythmsberlin
#theeeroticmind #eroticcore #jackmorin #sexologicalbodywork #sexology #arousal #flowing #staccato #chaos #lyrical #stillness #energywave #orgasmicart #orgasmicglow
Jun 21
Putting this all together was very pleasurable, tbh. Two passions colliding in a vibrant way inside my being ... and into the outside world to you ❤️🔥
The map of 5Rythyms is both profound and simple. It`s a rhythmic, or energetic, perspective of all (most) things.
And our Erotic Core is a delicious map to our arousal, which unlocks a f- hot energy into our daily lives ... more about exactly what the Erotic Core is, coming up in a few days.
🖊️ Let me know what comes up for you hearing about how each of the 5 Rhythms connect to an Erotic Encounter through the Erotic Core.
Learn more about @5rhythms and the power and wisdom of the 5 Rhythms map.
#5rhythms #5rhythmsdance #5rhythmsberlin
#theeeroticmind #eroticcore #jackmorin #sexologicalbodywork #sexology #arousal #flowing #staccato #chaos #lyrical #stillness #energywave #orgasmicart #orgasmicglow
This July I am weaving together 5Rhythms dance, psychology of sex and sexological bodywork at My Erotic Core - a 5Rhythms Dance x Erotic retreat, facilitated by me and my man Markus, a certified sexological bodyworker.
🌱This is a 4-day retreat to develop a (better) awareness of your erotic needs, how to express them and how embracing your erotic core brings freedom x creativity to daily life.
🏔️The retreat takes place at the idyllic Seminarhof Drawehn, a tranquil historic farm located between Berlin, Hamburg and Hanover.
🛏️There are accommodations for single and double rooms available. 🍽️ Accommodation includes delicious and nutritious meals - many of the vegetables are organic and homegrown. And, there is a sauna plus a trained Aufguss in the group 🙃
🤲🏻In this relaxing and safe environment we will explore personal answers to questions like
-What does eroticism mean to me? How may I embrace eroticism as a multi-dimensional life force energy (vs simplicity ‘sexual’ perspective)?
-What do I want? What do I need? Do I experience any differences between these two?
-How do I express my needs?
-How do I set boundaries? -How do I respond to others’ boundaries?
-How might I appreciate my body and essence?
There are still spots available for both individuals and couples. 🔗visit the link in bio for further information and to book your place. and any questions or hesitations , DM or comment below 💫
.
#5rhythmsdance #5rhythmstribe #5rhythmsgermany #5rhythmsberlin #5rhythmsworkshop #5rhythmsretreat #eroticretreat #consciousdance #movementmedicine #selfcareretreat #eroticismvssexuality #danceanderoticism #eroticwellness
Jun 20
This July I am weaving together 5Rhythms dance, psychology of sex and sexological bodywork at My Erotic Core - a 5Rhythms Dance x Erotic retreat, facilitated by me and my man Markus, a certified sexological bodyworker.
🌱This is a 4-day retreat to develop a (better) awareness of your erotic needs, how to express them and how embracing your erotic core brings freedom x creativity to daily life.
🏔️The retreat takes place at the idyllic Seminarhof Drawehn, a tranquil historic farm located between Berlin, Hamburg and Hanover.
🛏️There are accommodations for single and double rooms available. 🍽️ Accommodation includes delicious and nutritious meals - many of the vegetables are organic and homegrown. And, there is a sauna plus a trained Aufguss in the group 🙃
🤲🏻In this relaxing and safe environment we will explore personal answers to questions like
-What does eroticism mean to me? How may I embrace eroticism as a multi-dimensional life force energy (vs simplicity ‘sexual’ perspective)?
-What do I want? What do I need? Do I experience any differences between these two?
-How do I express my needs?
-How do I set boundaries? -How do I respond to others’ boundaries?
-How might I appreciate my body and essence?
There are still spots available for both individuals and couples. 🔗visit the link in bio for further information and to book your place. and any questions or hesitations , DM or comment below 💫
.
#5rhythmsdance #5rhythmstribe #5rhythmsgermany #5rhythmsberlin #5rhythmsworkshop #5rhythmsretreat #eroticretreat #consciousdance #movementmedicine #selfcareretreat #eroticismvssexuality #danceanderoticism #eroticwellness
My Erotic Core, the upcoming July Retreat to develop a (better) awareness, expression and embrace of your erotic needs.
Many of us have forgotten, or numbed or discounted our essential energetic flow. The thought of exploring the topic of eroticism might churn our insides, or we find our hearts beat oddly, or feel sweat beads building.
Yet … as humans, we are erotic creatures. By nature. We might try to bury it, or amplify it. Yet, this quality is all around us, and within us.
At this retreat, we are going to explore tools to deepen erotic wellbeing and embodiment. Beginning, always, with an inward gaze to listen to and respect what we need moment by moment. There is no goal in this workshop to arrive anywhere particular.
The intention is to make vast amounts of space for your personal exploration, welcoming individual integrity and curiosity with non-judgement and compassion. Laying down shame, taboos and an often misinterpreted idea that ‘sex as erotic’, you might discover that erotic wellbeing may well positively impact all areas of life including relationship to self, partners, friends, work and attitude in daily life.
Couples are welcome to join us for this retreat, too!
I’m looking forward to journeying with you all over these 4days at My Erotic Core.
🔗Link in bio
💌comment , DM or email to register.
📷💎 @ginavadana
#eroticism #eroticworkshop #5rhythmshamburg #5rhythmsberlin #5rhythmsworkshop #eroticismascreativity #estherperel #eroticwisdom #sensualpleasure #womensexuality #healstigma #nomoretaboo #conscioushealing #shadowintolight #sexologicalbodywork #emotionalbody #somatichealing #somatictherapy #somaticmovement #arttherapy
Jun 16
My Erotic Core, the upcoming July Retreat to develop a (better) awareness, expression and embrace of your erotic needs.
Many of us have forgotten, or numbed or discounted our essential energetic flow. The thought of exploring the topic of eroticism might churn our insides, or we find our hearts beat oddly, or feel sweat beads building.
Yet … as humans, we are erotic creatures. By nature. We might try to bury it, or amplify it. Yet, this quality is all around us, and within us.
At this retreat, we are going to explore tools to deepen erotic wellbeing and embodiment. Beginning, always, with an inward gaze to listen to and respect what we need moment by moment. There is no goal in this workshop to arrive anywhere particular.
The intention is to make vast amounts of space for your personal exploration, welcoming individual integrity and curiosity with non-judgement and compassion. Laying down shame, taboos and an often misinterpreted idea that ‘sex as erotic’, you might discover that erotic wellbeing may well positively impact all areas of life including relationship to self, partners, friends, work and attitude in daily life.
Couples are welcome to join us for this retreat, too!
I’m looking forward to journeying with you all over these 4days at My Erotic Core.
🔗Link in bio
💌comment , DM or email to register.
📷💎 @ginavadana
#eroticism #eroticworkshop #5rhythmshamburg #5rhythmsberlin #5rhythmsworkshop #eroticismascreativity #estherperel #eroticwisdom #sensualpleasure #womensexuality #healstigma #nomoretaboo #conscioushealing #shadowintolight #sexologicalbodywork #emotionalbody #somatichealing #somatictherapy #somaticmovement #arttherapy
I can`t be alone in this .... do you, too, find that unconscious thoughts `take you` into actions during your day? My own formula is usually something like:
I have an Unconscious Thought > which sparks an untapped feeling > feeling ignites behaviour ....
As a metaphor (because what else is dance if not a metaphor for life), today, I played with how my different body parts ripple into movements throughout me. How do I move when I am present (aka conscious) without planning (aka letting go of control) and sometimes moving more slowly (aka sensing the subtle)?
I put on a track which I had never heard (but how great is this tune?!), waited by tuning into the body, noticed my hips responded first to the track .... and followed the hips into a dance.
Here`s a snippet.
And, now, I can take this soft, un-pushing awareness into my day. Ripple effects ripple.
#5rhythms #unconscious #unconciousbecomesconcious #unconciousthoughts #mindfulness #mindfulnesspractice #bodyawakening #5rhythmsdance #hipdance #5rhythmsberlin #5rhythmen #5rythmentanz #getpresent #anchorinthebody #bodymovement
Jun 14
I can`t be alone in this .... do you, too, find that unconscious thoughts `take you` into actions during your day? My own formula is usually something like:
I have an Unconscious Thought > which sparks an untapped feeling > feeling ignites behaviour ....
As a metaphor (because what else is dance if not a metaphor for life), today, I played with how my different body parts ripple into movements throughout me. How do I move when I am present (aka conscious) without planning (aka letting go of control) and sometimes moving more slowly (aka sensing the subtle)?
I put on a track which I had never heard (but how great is this tune?!), waited by tuning into the body, noticed my hips responded first to the track .... and followed the hips into a dance.
Here`s a snippet.
And, now, I can take this soft, un-pushing awareness into my day. Ripple effects ripple.
#5rhythms #unconscious #unconciousbecomesconcious #unconciousthoughts #mindfulness #mindfulnesspractice #bodyawakening #5rhythmsdance #hipdance #5rhythmsberlin #5rhythmen #5rythmentanz #getpresent #anchorinthebody #bodymovement
A few weeks ago, I shared a little bit about Flowing, one of the 5Rhythms. It`s kinda considered the first but it`s impossible for me to call it "First" because energy moves, the map is cyclical. We can drop in at any point.
When I give my body permission to express itself through this range of fundamental energies, I more easily align with my being and my agency to em-body my own skin, my unique sense of self while being in relation to others and the world around me.
(2) Staccato:
Percussive on your (heart)beat. It’s the rhythm of the exhale, of fire, of the angular.
Staccato gets a bad rap sometimes because it`s the rhythm of our boundaries, our anger.
It`s a sexy rhythm, too, because with fire comes passion. Fire, passion, erotic. They all live in the same place within us.
Breathe into your hips ... can you take your own heat?
.... stay tuned for the "third" rhythm 🥁
🎨 magic illustrated by the brilliant @antaalek_illustration
#5rhythms #5rhythmsdance #5rhythmsberlin #5rhythmsnyc #staccato #hipdance #percussion #sexybeat #firedance #exhale #essentialenergy #healingpower #healingmusic #healingdance #powerpose #powermove
Jun 13
A few weeks ago, I shared a little bit about Flowing, one of the 5Rhythms. It`s kinda considered the first but it`s impossible for me to call it "First" because energy moves, the map is cyclical. We can drop in at any point.
When I give my body permission to express itself through this range of fundamental energies, I more easily align with my being and my agency to em-body my own skin, my unique sense of self while being in relation to others and the world around me.
(2) Staccato:
Percussive on your (heart)beat. It’s the rhythm of the exhale, of fire, of the angular.
Staccato gets a bad rap sometimes because it`s the rhythm of our boundaries, our anger.
It`s a sexy rhythm, too, because with fire comes passion. Fire, passion, erotic. They all live in the same place within us.
Breathe into your hips ... can you take your own heat?
.... stay tuned for the "third" rhythm 🥁
🎨 magic illustrated by the brilliant @antaalek_illustration
#5rhythms #5rhythmsdance #5rhythmsberlin #5rhythmsnyc #staccato #hipdance #percussion #sexybeat #firedance #exhale #essentialenergy #healingpower #healingmusic #healingdance #powerpose #powermove
Many of us hold insecurity, fear, judgement, shame on the topic of Eroticism. It feels scary to many of us - or even taboo. Some of us might even feel angry or find judgements running through our heads at hearing the word Erotic.
Personal histories and culture and s projection of norms often play a big role ... you don`t talk about these things, let alone explore them 🙊🙈🙉
Yet, dearest you, however will we live our fullest, most vibrant lives without curiosity, breathe and light on aaaaaall aspects of ourselves?
💎 There is no one specific way to explore eroticism. just your way. And, there is no final destination, just your unique journey through this life.
💢This retreat, My Erotic Core, is inspired by what I`ve witnessed after holding regular space for 3+ years, working as a counselor for close to a decade, recent workshops on this topic and (of course) my own personal experiences.
🌟Whether you are comfortable and familiar with these topics, or exploring them for the first time, you are welcome to join us. This Retreat (as is all of my projects)
is open to everyone, creating a space for different horizons, sexual orientations and experiences.
💌 Drop a comment here, DM or email me to register or for any questions you might have.
🔗link in bio for more info. samarlinn.com/events
🗣️You can find a long(er) version of this video on Youtube 🙂
This retreat is taking place at the magical @seminarhof_drawehn
#5rhythms #5rhythmsdance #eroticcore #myessence #sexualenergy #sexualhealing #abundance #aliveness #arttherapy #sexologicalbodywork #healingtools #nomoreshame #selflove #relationshipgoals #selfcare #healingdance #somaticworkshop #estherperel #sexualité #sexualityisnotdirty #healingsexuality #vitality
Jun 9
Many of us hold insecurity, fear, judgement, shame on the topic of Eroticism. It feels scary to many of us - or even taboo. Some of us might even feel angry or find judgements running through our heads at hearing the word Erotic.
Personal histories and culture and s projection of norms often play a big role ... you don`t talk about these things, let alone explore them 🙊🙈🙉
Yet, dearest you, however will we live our fullest, most vibrant lives without curiosity, breathe and light on aaaaaall aspects of ourselves?
💎 There is no one specific way to explore eroticism. just your way. And, there is no final destination, just your unique journey through this life.
💢This retreat, My Erotic Core, is inspired by what I`ve witnessed after holding regular space for 3+ years, working as a counselor for close to a decade, recent workshops on this topic and (of course) my own personal experiences.
🌟Whether you are comfortable and familiar with these topics, or exploring them for the first time, you are welcome to join us. This Retreat (as is all of my projects)
is open to everyone, creating a space for different horizons, sexual orientations and experiences.
💌 Drop a comment here, DM or email me to register or for any questions you might have.
🔗link in bio for more info. samarlinn.com/events
🗣️You can find a long(er) version of this video on Youtube 🙂
This retreat is taking place at the magical @seminarhof_drawehn
#5rhythms #5rhythmsdance #eroticcore #myessence #sexualenergy #sexualhealing #abundance #aliveness #arttherapy #sexologicalbodywork #healingtools #nomoreshame #selflove #relationshipgoals #selfcare #healingdance #somaticworkshop #estherperel #sexualité #sexualityisnotdirty #healingsexuality #vitality
Got a special something to share with you all. A little taste of the 5Rhythms, a movement meditation practice.
It is said, as we learn to embody these 5 essential rhythms on the dance floor, we become more available for them in our lives. And, it naturally follows, that when I become available to the energies inside, and around me, I become more present, more HERE, more alive.
Oh, we can think of the dance as `just a dance`, yet if we let ourselves, the dance is an exquisite laboratory for discovery, expression, release, opening up and being.
I`ve been holding x-dance for 3-ish years now and what I see transpire on the dance floor and in each person`s lives is mesmerizing. I feel you all, dancing beings and I`m cheering on your freedom, wildness, aliveness and beingness from the first beat to the last breath.
5Rhythms map is 5 essential energies. Short form 🙂
Flowing - I let it in.
Staccato - I let it out.
Chaos - I let it down.
Lyrical - I let it up.
Stillness - I let it be.
You are art. And may our brains never forget this fundamental truth that our beings already know.
--------
x-dance is a weekly 5Rhythms dance-lab space held in Berlin. Each week, we find ourselves on the dance floor and, inspired by an eclectic mix of music, we let ourselves be danced. We let ourselves be raw and real and alive.
5Rhythms map of 5 energies
Flowing
Staccato
Chaos
Lyrical
Stillness
🎥 @siemore_pekker
#5rhythms #5rhythmsdance #5rhythmsberlin #flowing #staccato #chaos #lyrical #stillness #healingmeditation #healingart #5rhythmen #gabrielleroth #essentialenergy #energystates
Jun 8
Got a special something to share with you all. A little taste of the 5Rhythms, a movement meditation practice.
It is said, as we learn to embody these 5 essential rhythms on the dance floor, we become more available for them in our lives. And, it naturally follows, that when I become available to the energies inside, and around me, I become more present, more HERE, more alive.
Oh, we can think of the dance as `just a dance`, yet if we let ourselves, the dance is an exquisite laboratory for discovery, expression, release, opening up and being.
I`ve been holding x-dance for 3-ish years now and what I see transpire on the dance floor and in each person`s lives is mesmerizing. I feel you all, dancing beings and I`m cheering on your freedom, wildness, aliveness and beingness from the first beat to the last breath.
5Rhythms map is 5 essential energies. Short form 🙂
Flowing - I let it in.
Staccato - I let it out.
Chaos - I let it down.
Lyrical - I let it up.
Stillness - I let it be.
You are art. And may our brains never forget this fundamental truth that our beings already know.
--------
x-dance is a weekly 5Rhythms dance-lab space held in Berlin. Each week, we find ourselves on the dance floor and, inspired by an eclectic mix of music, we let ourselves be danced. We let ourselves be raw and real and alive.
5Rhythms map of 5 energies
Flowing
Staccato
Chaos
Lyrical
Stillness
🎥 @siemore_pekker
#5rhythms #5rhythmsdance #5rhythmsberlin #flowing #staccato #chaos #lyrical #stillness #healingmeditation #healingart #5rhythmen #gabrielleroth #essentialenergy #energystates
where`s home for you, dearest creature of this universe?
#quoteoftheday #homeiswheretheheartis #spirit #breathwork #bodymindmovement #conciousness #awareness #somatictherapy #integration
Jun 6
where`s home for you, dearest creature of this universe?
#quoteoftheday #homeiswheretheheartis #spirit #breathwork #bodymindmovement #conciousness #awareness #somatictherapy #integration
Boundaries give way to freedom. But - to express my boundaries to another, I first need to tune into my own desires, my own needs. For many of us, we have forgotten, or numbed or discounted or even have-not-quite-met our needs or desires. We might find ourselves in situations, especially in the erotic-sexual areas of life, where we ignore or hide our needs. Perhaps we make our needs (and ourselves) very small. Alternatively, we might turn into performers, larger-than-life actors. Whatever the case, we frequently look out without sensing in. closer (fundamentals) is a one-day Basics workshop as an introduction to discover / sharpen the personal perspective of erotic needs x desires. It is an opportunity to learn and understand your needs and desires through a variety of body-based techniques accompanied by frameworks to support you during the workshop, and in your daily life.When we are able to articulate our needs (without force or hesitation), we give a generous gift to ourselves and our relationships.*Next closer (fundamentals) workshop is on June 18 and is dedicated to all women. To register, please visit samarlinn.com/events for more information.
#sexologicalbodywork #5rhythms #eroticromance #needsanddesires #expressyourself #boundariesarehealthy #boundaries #womenworkshops #womenberlin #consciouswomen #healingsexuality #estherperel #sexuality #healthysexuality #healthyboundaries #womenempowerment #sensuality #abundance #pleasure #bliss #womensupportingwomen #selfhealing
Jun 1
Boundaries give way to freedom. But - to express my boundaries to another, I first need to tune into my own desires, my own needs. For many of us, we have forgotten, or numbed or discounted or even have-not-quite-met our needs or desires. We might find ourselves in situations, especially in the erotic-sexual areas of life, where we ignore or hide our needs. Perhaps we make our needs (and ourselves) very small. Alternatively, we might turn into performers, larger-than-life actors. Whatever the case, we frequently look out without sensing in. closer (fundamentals) is a one-day Basics workshop as an introduction to discover / sharpen the personal perspective of erotic needs x desires. It is an opportunity to learn and understand your needs and desires through a variety of body-based techniques accompanied by frameworks to support you during the workshop, and in your daily life.When we are able to articulate our needs (without force or hesitation), we give a generous gift to ourselves and our relationships.*Next closer (fundamentals) workshop is on June 18 and is dedicated to all women. To register, please visit samarlinn.com/events for more information.
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