Relish in the art of being you.

somatic experiencing, Home
somatic experiencing, Home
somatic experiencing, Home

Glad you landed here

somatic experiencing, Home
My name is Samar Linn. My work as a counselor + catalyst was born out of my personal journey to live life abundantly which led me down a track of personal and professional inquiry. I have a breadth of training and certifications including 5Rhythms® dance meditation, integrative coaching, art therapy, body work and decades of experience navigating the corporate world, too.

Individual Sessions

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Based on your intentions for counseling, we use a mix of techniques that lead to tangible, practical evolution in your daily life. I draw from a range of cognitive (mind) and somatic (body) training to guide you. Together, we explore your most effective discovery tools such as talk-counseling, bodywork, art therapy, visualization, movement.
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Samar Linn Coaching 5Rhythms Dance Meditation

5Rhythms Dance Meditation

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5Rhythms is dynamic practice that fuses dance, expression and meditation in the same breath. This dance lab is full of juicy music and entices you into spontaneous and freeing movement. When we allow our bodies its full range of experience, our minds become still and we find inner peace, greater courage and joy to feel more at home in our beings.

The KIX Project

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The KIX project is an open, real and safe space to investigate addictions. I have developed a special and specific combination of group sharing, exercises and dance based on my personal journey in conjunction with professional work. KIX is for anyone who has a suspicion that addiction is an issue, who knows their addiction(s) well, who is in recovery. KIX is also for anyone who want to understand their shadows that can lead into addiction, too. Although there are various motivations, what we all have in common is curiosity on the topic of addiction, co-addiction or compulsions.

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Zuhoren Sasha Waltz

Collaborations

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I adore collaborating with various conferences, festivals, corporate and private events. Often I’m invited to bring a collective, community close to big festivals or conferences. I also facilitate corporate workshops to enhance communication, team building and culture. And, it’s always an honor to play a set for private festivities, too.

I am touched by such beautiful words from you, around the world.

somatic experiencing, Home
somatic experiencing, Home
🗓We are drawing a close to the year this December with two retreats, an opportunity to do x-dance and KIX in Berlin, and at the end of the month an x-dance class for those of you in Dubai. ⁠
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✨Note that if you are looking for a last minute get-away before the end of the year, there’s still space available at the In Here + Out There | 5Rhythms retreat happening at the Seminarhof Drawehn, just outside of Berlin and Hamburg from Dec 15-18. ⁠
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🌸For details about upcoming events, and to pre-register visit the website.⁠ info about x-dance in Dubai will be available online in a couple of weeks.🙏🏻If you would like to join us on retreat though are unable to afford the contribution, reach out and we will work something out.🔗 Find the links in Bio
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#5rhythmsberlin #5rhythmsdubai #5rhythmsgermany #5rhythmshamburg #5rhythmsdance #5rhythmsretreat #danceretreat #dancemeditation #dancedancedance #integrative counselling #consciousdanceberlin #consciousdancedubai

🗓We are drawing a close to the year this December with two retreats, an opportunity to do x-dance and KIX in Berlin, and at the end of the month an x-dance class for those of you in Dubai. ⁠

✨Note that if you are looking for a last minute get-away before the end of the year, there’s still space available at the In Here + Out There | 5Rhythms retreat happening at the Seminarhof Drawehn, just outside of Berlin and Hamburg from Dec 15-18. ⁠

🌸For details about upcoming events, and to pre-register visit the website.⁠ info about x-dance in Dubai will be available online in a couple of weeks.

🙏🏻If you would like to join us on retreat though are unable to afford the contribution, reach out and we will work something out.

🔗 Find the links in Bio


#5rhythmsberlin #5rhythmsdubai #5rhythmsgermany #5rhythmshamburg #5rhythmsdance #5rhythmsretreat #danceretreat #dancemeditation #dancedancedance #integrative counselling #consciousdanceberlin #consciousdancedubai
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🎶 dance 002⁠
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✨Anything and everything is possible on the dance floor. There are no rights or wrongs here, nothing to perfect. Claim your space and dance along to the second mix in the dj series on soundcloud. ⁠
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🔗 link in bio⁠
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#dance #dancemusic #embodieddj #5rhythmsdj #5rhythmsmusic #5rhythmsgermany #danceplaylist #berlindance #berlinmusic #consciousdancedj #dancemeditation ⁠

🎶 dance 002⁠

✨Anything and everything is possible on the dance floor. There are no rights or wrongs here, nothing to perfect. Claim your space and dance along to the second mix in the dj series on soundcloud. ⁠

🔗 link in bio⁠

#dance #dancemusic #embodieddj #5rhythmsdj #5rhythmsmusic #5rhythmsgermany #danceplaylist #berlindance #berlinmusic #consciousdancedj #dancemeditation ⁠
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📢Final call to join the KIX retreat from Thurs, Dec 1 - Sun, Dec 4⁠
*** UPDATE : FULLY BOOKED ***⁠
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✨Join other curious and courageous beings to investigate your Addictive Persona and what lays beyond. ⁠
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🌼We will enter an immersive, judgement-free and curious process to acquaint ourselves with our addictive process, behaviours and personas. ⁠
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🌱Through enhancing awareness and understanding, we will organically and naturally have space to discover and welcome in the functional / healthy personalities that lay beyond – perhaps which have been covered up for decades, or even hidden for what feels like a lifetime.⁠
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🌀This format incorporates 5Rhythms Dance, Visualizations, Drawing, Writing within a journey to take us down into uncomfortable places and out into more freedom. ⁠
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💕The KIX Retreat is designed from my vast and varied experience with addiction, 12 years of recovery and professional work with addiction + compulsions of all kinds.⁠
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🚗The retreat takes place at the Seminarhof Drawehn about 2 hrs from Berlin and Hamburg. Find out all of the details on my website. Link in bio. ⁠
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...and if you would like to participate but are unable to afford the contribution, please contact me!⁠
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photo by @gracefarson
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#letsdance #dancetherapy #5rhythmsdance #5rhythmsberlin #5rhythmsgermany #5rhythmsretreat #consciousdanceretreat #addictiontherapy #sober #alternativetherapy #integrativetherapy #addictionhelp #danceberlin #mindfulness #meditativedance #meditationforaddiction

📢Final call to join the KIX retreat from Thurs, Dec 1 - Sun, Dec 4⁠
*** UPDATE : FULLY BOOKED ***⁠

✨Join other curious and courageous beings to investigate your Addictive Persona and what lays beyond. ⁠

🌼We will enter an immersive, judgement-free and curious process to acquaint ourselves with our addictive process, behaviours and personas. ⁠

🌱Through enhancing awareness and understanding, we will organically and naturally have space to discover and welcome in the functional / healthy personalities that lay beyond – perhaps which have been covered up for decades, or even hidden for what feels like a lifetime.⁠

🌀This format incorporates 5Rhythms Dance, Visualizations, Drawing, Writing within a journey to take us down into uncomfortable places and out into more freedom. ⁠

💕The KIX Retreat is designed from my vast and varied experience with addiction, 12 years of recovery and professional work with addiction + compulsions of all kinds.⁠


🚗The retreat takes place at the Seminarhof Drawehn about 2 hrs from Berlin and Hamburg. Find out all of the details on my website. Link in bio. ⁠

...and if you would like to participate but are unable to afford the contribution, please contact me!⁠

photo by @gracefarson









#letsdance #dancetherapy #5rhythmsdance #5rhythmsberlin #5rhythmsgermany #5rhythmsretreat #consciousdanceretreat #addictiontherapy #sober #alternativetherapy #integrativetherapy #addictionhelp #danceberlin #mindfulness #meditativedance #meditationforaddiction
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“x-dance is for me a multicultural mix of people of all different ages who show their inner worlds and dance their feelings. Thank you for the opportunity Samar for me to safely express myself every time.” — Holgar, Berlin, 2022
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.#5rhythmsberlin #5rhythmsgermany #5rhythmsdance #integrativecounselling #berlindance #danceyourfeelings #humanexpression #danceasmedicine #dancetherapy #danceberlin #saturdaynightberlin

“x-dance is for me a multicultural mix of people of all different ages who show their inner worlds and dance their feelings. Thank you for the opportunity Samar for me to safely express myself every time.” — Holgar, Berlin, 2022
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#5rhythmsberlin #5rhythmsgermany #5rhythmsdance #integrativecounselling #berlindance #danceyourfeelings #humanexpression #danceasmedicine #dancetherapy #danceberlin #saturdaynightberlin
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Hello you💕
I'm just taking a moment today to thank you for connecting with me here, through the ethers.🤝And for those of you who are dropping in for the first time, or maybe forgotten why I show up in your feed, I'd like to introduce myself.🐾My name is Samar Linn and I'm a dance catalyst and integrative counselor. Most of all, I'm a being curious about human existence and how to bring creativity x curiosity to our daily lives.So many of us are locked into patterns of thought, feelings and behaviour that we miss out on 'living life' and are in some version of 'surviving life'. TBH, I only learned there was a difference between those two ways of being about 10 years ago when ... yup, sh*t just started crumbling and I got a chance to recreate my values, beliefs, stories.🎶Music is my favorite medium and dance is my most delicious medicine. I also weave in art therapy, writing, ritual theater and other body-based techniques into my work. So whether it's in an individual session, weekly class or special event or retreat, I hope we get to meet in the flesh.✍🏼And ... drop me a few lines about you below, what turns you on about being human or even your favorite tune these days.Photo @vintageena @ginavadana#berlindance #5rhythms #5rhythmsdance #5rhythmsgermany #5rhythmsberlin #5rhythmstribe #integrativecounselling #addictiontherapy #alternativetherapies #dancetherapy #dancemusiclove #embodieddj #ecstaticdance #consciousdance

Hello you💕
I'm just taking a moment today to thank you for connecting with me here, through the ethers.

🤝And for those of you who are dropping in for the first time, or maybe forgotten why I show up in your feed, I'd like to introduce myself.

🐾My name is Samar Linn and I'm a dance catalyst and integrative counselor. Most of all, I'm a being curious about human existence and how to bring creativity x curiosity to our daily lives.

So many of us are locked into patterns of thought, feelings and behaviour that we miss out on 'living life' and are in some version of 'surviving life'. TBH, I only learned there was a difference between those two ways of being about 10 years ago when ... yup, sh*t just started crumbling and I got a chance to recreate my values, beliefs, stories.

🎶Music is my favorite medium and dance is my most delicious medicine. I also weave in art therapy, writing, ritual theater and other body-based techniques into my work. So whether it's in an individual session, weekly class or special event or retreat, I hope we get to meet in the flesh.

✍🏼And ... drop me a few lines about you below, what turns you on about being human or even your favorite tune these days.

Photo @vintageena @ginavadana

#berlindance #5rhythms #5rhythmsdance #5rhythmsgermany #5rhythmsberlin #5rhythmstribe #integrativecounselling #addictiontherapy #alternativetherapies #dancetherapy #dancemusiclove #embodieddj #ecstaticdance #consciousdance
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At a beautiful retreat center in nature, we will bring curiosity to how we are in relationships with ourselves & others.We will use body-based tools & move away from the thinking mind into deeper, holistic experiences. 5Rhythms dance will be the main form of exploration (no previous experience required).Some questions, we’ll explore through creative x dance x somatic approaches:
_What does relationship mean to me?
_Which constellations are easiest or most challenging? (alone, one other person, groups etc)
_How might I hold myself back or constrict myself in relating?
_When would I like to find more space or freedom to choose how to relate (vs. being in a pattern / habit)?#relationshipgoals #5rhythms #relationships #dance  #dancemeditation  #dancers #healthyrelationships #5rhythmsworkshops #5rhythms #somatichealing #danceworkshops #5rhythmen #healing #selfgrowth #relationshipissues #healingrelationshipwounds #danceishealing

At a beautiful retreat center in nature, we will bring curiosity to how we are in relationships with ourselves & others.

We will use body-based tools & move away from the thinking mind into deeper, holistic experiences. 5Rhythms dance will be the main form of exploration (no previous experience required).

Some questions, we’ll explore through creative x dance x somatic approaches:
_What does relationship mean to me?
_Which constellations are easiest or most challenging? (alone, one other person, groups etc)
_How might I hold myself back or constrict myself in relating?
_When would I like to find more space or freedom to choose how to relate (vs. being in a pattern / habit)?

#relationshipgoals #5rhythms #relationships #dance #dancemeditation #dancers #healthyrelationships #5rhythmsworkshops #5rhythms #somatichealing #danceworkshops #5rhythmen #healing #selfgrowth #relationshipissues #healingrelationshipwounds #danceishealing
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shadow workit's that time of week to take the shadow out for a dance 🐾#5rhythms #stillness #wecanbefriends #5rhythmsberlin #5rhythmentanz #berlintanz #shadowwork #francisandthelights #boniver #shadowdance #befriendtheshadow #embracetheshadow #darknessandlight

shadow work

it's that time of week to take the shadow out for a dance 🐾

#5rhythms #stillness #wecanbefriends #5rhythmsberlin #5rhythmentanz #berlintanz #shadowwork #francisandthelights #boniver #shadowdance #befriendtheshadow #embracetheshadow #darknessandlight
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One of my favorite antidotes for self-criticism or self-consciousness or even boredom is fascination and imagination..... If you were a beautiful creature form another universe, what would you be? Share it with each other  here 👇#5rhythms #5rhythmsberlin #5rhythmsgermany #addictionsupport #addictiontherapy #dancetherapy #integrativecounselling #integrativecounsellingberlin #immaginationistheonlylimit

One of my favorite antidotes for self-criticism or self-consciousness or even boredom is fascination and imagination.

.... If you were a beautiful creature form another universe, what would you be? Share it with each other here 👇

#5rhythms #5rhythmsberlin #5rhythmsgermany #addictionsupport #addictiontherapy #dancetherapy #integrativecounselling #integrativecounsellingberlin #immaginationistheonlylimit
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Release your body. Free your mind. Connect to your freedom.✨KIX and x-dance happening weekly throughout November. On Nov 26 x-dance will be a special — exploring who’s in charge. I will be dancing alongside with you.🌸Registration for December’s In Here + Out There 5rhythms Retreat, as well as the KIX retreat are open for a little while longer.🔗link in bio for pre-registrations, details and contact information.💕See you on the dance floor#5rhythmsberlin #5rhythmsgermany #5rhythmshamburg #5rhythmsdance #dancetherapyberlin #danceberlin #addictiontherapy #addictionsupport #movefreely #movementmedicine #movementculture

Release your body. Free your mind. Connect to your freedom.

✨KIX and x-dance happening weekly throughout November. On Nov 26 x-dance will be a special — exploring who’s in charge. I will be dancing alongside with you.

🌸Registration for December’s In Here + Out There 5rhythms Retreat, as well as the KIX retreat are open for a little while longer.

🔗link in bio for pre-registrations, details and contact information.

💕See you on the dance floor

#5rhythmsberlin #5rhythmsgermany #5rhythmshamburg #5rhythmsdance #dancetherapyberlin #danceberlin #addictiontherapy #addictionsupport #movefreely #movementmedicine #movementculture
...

🔥Each week we join together for x-dance.🌿It’s a place for us to bring connection between our minds, body and soul through music, movement and meditation. Through an eclectic selection of music and using the 5Rhythms map, we meet ourselves and each other in a real, dynamic way on the dance floor.🎶It was such an honor to be allowed to capture you in your dances (a rare treat with our no phones, no camera policy) - ooooof, how you’re connecting to yourselves, each other and your freedom of being.🤍I’m so curious how it is for you to breathe into and sense into this video - how is it to witness yourselves and each other in this way?🙌🏻Thank you to everyone who participated in this filmed class, and big love and gratitude to you regular dancers who explore week after week on the dance floor.💃If you would like to be tagged in the video please let us know.🤝New to x-dance and have questions? Reach out!🔗More details about our weekly x-dance classes and retreats on the website. link in biovideo by @siemore_pekker#5rhythmsberlin #5rhythms #5rhythmsdance #5rhythmsgermany #dancetherapy #danceberlin #movementmedicine #movementmeditation #danceismedicine

🔥Each week we join together for x-dance.

🌿It’s a place for us to bring connection between our minds, body and soul through music, movement and meditation. Through an eclectic selection of music and using the 5Rhythms map, we meet ourselves and each other in a real, dynamic way on the dance floor.

🎶It was such an honor to be allowed to capture you in your dances (a rare treat with our no phones, no camera policy) - ooooof, how you’re connecting to yourselves, each other and your freedom of being.

🤍I’m so curious how it is for you to breathe into and sense into this video - how is it to witness yourselves and each other in this way?

🙌🏻Thank you to everyone who participated in this filmed class, and big love and gratitude to you regular dancers who explore week after week on the dance floor.

💃If you would like to be tagged in the video please let us know.

🤝New to x-dance and have questions? Reach out!

🔗More details about our weekly x-dance classes and retreats on the website. link in bio

video by @siemore_pekker

#5rhythmsberlin #5rhythms #5rhythmsdance #5rhythmsgermany #dancetherapy #danceberlin #movementmedicine #movementmeditation #danceismedicine
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🎶 wave 012 | Conscious Dance Festival 2022Alive.Inhale. Find a movement as you take it all in.
Exhale. Explore another movement as you let it all out.This music. Down tempo, jazz, old school hip hop and electronic jams ... It's all simply a delicious backdrop to your dance.When we dance, we invite in presence. And when we're present, we might feel. We might choose to follow our breaths. We discover, recover what it means to be alive.see you there. right here.with love
samar linn 🐾🔗all the waves along with wave 012 can be found on SoundCloud. Link in bio📷 @consciousdancefestivals#consciousdance #5rhythms #5rhythmsdance #5rhythmsberlin #5rhythmshamburg ##5rhythmsgermany #dancetherapy #dancealive #5rhythmsmusic #embodieddjberlin #5rhythmswave #musictodanceto #musictomoveto #musicforthesoul

🎶 wave 012 | Conscious Dance Festival 2022

Alive.

Inhale. Find a movement as you take it all in.
Exhale. Explore another movement as you let it all out.

This music. Down tempo, jazz, old school hip hop and electronic jams ... It's all simply a delicious backdrop to your dance.

When we dance, we invite in presence. And when we're present, we might feel. We might choose to follow our breaths. We discover, recover what it means to be alive.

see you there. right here.

with love
samar linn 🐾

🔗all the waves along with wave 012 can be found on SoundCloud. Link in bio

📷 @consciousdancefestivals

#consciousdance #5rhythms #5rhythmsdance #5rhythmsberlin #5rhythmshamburg ##5rhythmsgermany #dancetherapy #dancealive #5rhythmsmusic #embodieddjberlin #5rhythmswave #musictodanceto #musictomoveto #musicforthesoul
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