Relish in the art of being you.

somatic experiencing, Home
somatic experiencing, Home
somatic experiencing, Home

Glad you landed here

somatic experiencing, Home
My name is Samar Linn. My work as a counselor + catalyst was born out of my personal journey to live life abundantly which led me down a track of personal and professional inquiry. I have a breadth of training and certifications including 5Rhythms® dance meditation, integrative coaching, art therapy, body work and decades of experience navigating the corporate world, too.

Individual Sessions

somatic experiencing, Home
Based on your intentions for counseling, we use a mix of techniques that lead to tangible, practical evolution in your daily life. I draw from a range of cognitive (mind) and somatic (body) training to guide you. Together, we explore your most effective discovery tools such as talk-counseling, bodywork, art therapy, visualization, movement.
somatic experiencing, Home
Samar Linn Coaching 5Rhythms Dance Meditation

5Rhythms Dance Meditation

somatic experiencing, Home

5Rhythms is dynamic practice that fuses dance, expression and meditation in the same breath. This dance lab is full of juicy music and entices you into spontaneous and freeing movement. When we allow our bodies its full range of experience, our minds become still and we find inner peace, greater courage and joy to feel more at home in our beings.

The KIX Project

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The KIX project is an open, real and safe space to investigate addictions. I have developed a special and specific combination of group sharing, exercises and dance based on my personal journey in conjunction with professional work. KIX is for anyone who has a suspicion that addiction is an issue, who knows their addiction(s) well, who is in recovery. KIX is also for anyone who want to understand their shadows that can lead into addiction, too. Although there are various motivations, what we all have in common is curiosity on the topic of addiction, co-addiction or compulsions.

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Zuhoren Sasha Waltz

Collaborations

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I adore collaborating with various conferences, festivals, corporate and private events. Often I’m invited to bring a collective, community close to big festivals or conferences. I also facilitate corporate workshops to enhance communication, team building and culture. And, it’s always an honor to play a set for private festivities, too.

I am touched by such beautiful words from you, around the world.

somatic experiencing, Home
somatic experiencing, Home
😊 Hello beautiful beings⁠
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💖 2023 is upon us.....shall we dance?⁠
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🗓️ Find the January schedule, details and booking information on my website. ⁠
⁠
🔗 link in bio⁠
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🐾 see you on the dance floor⁠
⁠#samarlinn #5rhythmsdance #5rhythmsberlin #5rhythmsgermany #addictionsupport #addictiontherapy #dancetherapy #integrativecounselling #connecttoyourself #dancehealth #danceforwellness #danceasmedicine #movementmedicine #berlindance #berlinsaturdaynight #danceforaddiction #joyofdance⁠

😊 Hello beautiful beings⁠

💖 2023 is upon us.....shall we dance?⁠

🗓️ Find the January schedule, details and booking information on my website. ⁠

🔗 link in bio⁠

🐾 see you on the dance floor⁠


#samarlinn #5rhythmsdance #5rhythmsberlin #5rhythmsgermany #addictionsupport #addictiontherapy #dancetherapy #integrativecounselling #connecttoyourself #dancehealth #danceforwellness #danceasmedicine #movementmedicine #berlindance #berlinsaturdaynight #danceforaddiction #joyofdance⁠
...

⚪️Breathing into this end-of-year moment in appreciation. ⁠
⁠
🙏🏻For you. Across ethers for hanging out on these social channels with me, for meeting me on the screen and in-person for individual sessions with all your courage and for KIXers and x-dancers for your creativity and aliveness in our dance-floor-labs. ⁠
⁠
I have witnessed dances move from the edges of the room, to the center. Frozen feet turn into pulsing heart beats. Quiet whispers rocking rooms with howls. Laughter that warmed the soul, tears that watered seeds into growth. Dances that were soft as feathers communing with wild fires. ⁠
Each. one. of. you. exactly. as. you. are. ⁠
⁠
I have had the honor to sit at dinner with you all on Saturday nights and be imbued by your individual uniqueness and the vibration of the x-culture we co-create on and off the dance floor. You are magic. ⁠
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💖 And a whole lotta love to all you KIXers. Some of whom have been journeying together for 2 years. Thank you for showing up and being curious, non-judgemental and loving detectives as you investigated your addictions x compulsions. You are brave and loved.⁠
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✨I can only keep what I give away. So, thank you all for receiving me. ⁠
⁠
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🌸Take a moment to share below - Which moments touched you in our time together this year?   ⁠📸 @ginavadana
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#thankyoudancers #5rhythms #5hythmsberlin #5rhythmsgermany #addictiontherapy #integrativetherapy #integrativecounselingberlin #danceberlin #dancemeditationberlin #dancemeditation #joyfuldance #joyofdance #xdance

⚪️Breathing into this end-of-year moment in appreciation. ⁠

🙏🏻For you. Across ethers for hanging out on these social channels with me, for meeting me on the screen and in-person for individual sessions with all your courage and for KIXers and x-dancers for your creativity and aliveness in our dance-floor-labs. ⁠

I have witnessed dances move from the edges of the room, to the center. Frozen feet turn into pulsing heart beats. Quiet whispers rocking rooms with howls. Laughter that warmed the soul, tears that watered seeds into growth. Dances that were soft as feathers communing with wild fires. ⁠
Each. one. of. you. exactly. as. you. are. ⁠

I have had the honor to sit at dinner with you all on Saturday nights and be imbued by your individual uniqueness and the vibration of the x-culture we co-create on and off the dance floor. You are magic. ⁠

💖 And a whole lotta love to all you KIXers. Some of whom have been journeying together for 2 years. Thank you for showing up and being curious, non-judgemental and loving detectives as you investigated your addictions x compulsions. You are brave and loved.⁠

✨I can only keep what I give away. So, thank you all for receiving me. ⁠


🌸Take a moment to share below - Which moments touched you in our time together this year?   ⁠

📸 @ginavadana


#thankyoudancers #5rhythms #5hythmsberlin #5rhythmsgermany #addictiontherapy #integrativetherapy #integrativecounselingberlin #danceberlin #dancemeditationberlin #dancemeditation #joyfuldance #joyofdance #xdance
...

Oooof 2022, you really got me. ⁠
⁠
🐾But the dance, she gets me.#5rhythms #5rhythmsberlin #consciousdance #dancetherapy #integrativetherapy #dancemedicine #connectingwithspirit #berlindance #danceworkshops #danceworkshopberlin #danceforlife

Oooof 2022, you really got me. ⁠

🐾But the dance, she gets me.

#5rhythms #5rhythmsberlin #consciousdance #dancetherapy #integrativetherapy #dancemedicine #connectingwithspirit #berlindance #danceworkshops #danceworkshopberlin #danceforlife
...

🗓We are drawing a close to the year this December with two retreats, an opportunity to do x-dance and KIX in Berlin, and at the end of the month an x-dance class for those of you in Dubai. ⁠
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✨Note that if you are looking for a last minute get-away before the end of the year, there’s still space available at the In Here + Out There | 5Rhythms retreat happening at the Seminarhof Drawehn, just outside of Berlin and Hamburg from Dec 15-18. ⁠
⁠
🌸For details about upcoming events, and to pre-register visit the website.⁠ info about x-dance in Dubai will be available online in a couple of weeks.🙏🏻If you would like to join us on retreat though are unable to afford the contribution, reach out and we will work something out.🔗 Find the links in Bio
⁠
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#5rhythmsberlin #5rhythmsdubai #5rhythmsgermany #5rhythmshamburg #5rhythmsdance #5rhythmsretreat #danceretreat #dancemeditation #dancedancedance #integrative counselling #consciousdanceberlin #consciousdancedubai

🗓We are drawing a close to the year this December with two retreats, an opportunity to do x-dance and KIX in Berlin, and at the end of the month an x-dance class for those of you in Dubai. ⁠

✨Note that if you are looking for a last minute get-away before the end of the year, there’s still space available at the In Here + Out There | 5Rhythms retreat happening at the Seminarhof Drawehn, just outside of Berlin and Hamburg from Dec 15-18. ⁠

🌸For details about upcoming events, and to pre-register visit the website.⁠ info about x-dance in Dubai will be available online in a couple of weeks.

🙏🏻If you would like to join us on retreat though are unable to afford the contribution, reach out and we will work something out.

🔗 Find the links in Bio


#5rhythmsberlin #5rhythmsdubai #5rhythmsgermany #5rhythmshamburg #5rhythmsdance #5rhythmsretreat #danceretreat #dancemeditation #dancedancedance #integrative counselling #consciousdanceberlin #consciousdancedubai
...

🎶 dance 002⁠
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✨Anything and everything is possible on the dance floor. There are no rights or wrongs here, nothing to perfect. Claim your space and dance along to the second mix in the dj series on soundcloud. ⁠
⁠
🔗 link in bio⁠
⁠
#dance #dancemusic #embodieddj #5rhythmsdj #5rhythmsmusic #5rhythmsgermany #danceplaylist #berlindance #berlinmusic #consciousdancedj #dancemeditation ⁠

🎶 dance 002⁠

✨Anything and everything is possible on the dance floor. There are no rights or wrongs here, nothing to perfect. Claim your space and dance along to the second mix in the dj series on soundcloud. ⁠

🔗 link in bio⁠

#dance #dancemusic #embodieddj #5rhythmsdj #5rhythmsmusic #5rhythmsgermany #danceplaylist #berlindance #berlinmusic #consciousdancedj #dancemeditation ⁠
...

📢Final call to join the KIX retreat from Thurs, Dec 1 - Sun, Dec 4⁠
*** UPDATE : FULLY BOOKED ***⁠
⁠
✨Join other curious and courageous beings to investigate your Addictive Persona and what lays beyond. ⁠
⁠
🌼We will enter an immersive, judgement-free and curious process to acquaint ourselves with our addictive process, behaviours and personas. ⁠
⁠
🌱Through enhancing awareness and understanding, we will organically and naturally have space to discover and welcome in the functional / healthy personalities that lay beyond – perhaps which have been covered up for decades, or even hidden for what feels like a lifetime.⁠
⁠
🌀This format incorporates 5Rhythms Dance, Visualizations, Drawing, Writing within a journey to take us down into uncomfortable places and out into more freedom. ⁠
⁠
💕The KIX Retreat is designed from my vast and varied experience with addiction, 12 years of recovery and professional work with addiction + compulsions of all kinds.⁠
⁠
⁠
🚗The retreat takes place at the Seminarhof Drawehn about 2 hrs from Berlin and Hamburg. Find out all of the details on my website. Link in bio. ⁠
⁠
...and if you would like to participate but are unable to afford the contribution, please contact me!⁠
⁠
photo by @gracefarson
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#letsdance #dancetherapy #5rhythmsdance #5rhythmsberlin #5rhythmsgermany #5rhythmsretreat #consciousdanceretreat #addictiontherapy #sober #alternativetherapy #integrativetherapy #addictionhelp #danceberlin #mindfulness #meditativedance #meditationforaddiction

📢Final call to join the KIX retreat from Thurs, Dec 1 - Sun, Dec 4⁠
*** UPDATE : FULLY BOOKED ***⁠

✨Join other curious and courageous beings to investigate your Addictive Persona and what lays beyond. ⁠

🌼We will enter an immersive, judgement-free and curious process to acquaint ourselves with our addictive process, behaviours and personas. ⁠

🌱Through enhancing awareness and understanding, we will organically and naturally have space to discover and welcome in the functional / healthy personalities that lay beyond – perhaps which have been covered up for decades, or even hidden for what feels like a lifetime.⁠

🌀This format incorporates 5Rhythms Dance, Visualizations, Drawing, Writing within a journey to take us down into uncomfortable places and out into more freedom. ⁠

💕The KIX Retreat is designed from my vast and varied experience with addiction, 12 years of recovery and professional work with addiction + compulsions of all kinds.⁠


🚗The retreat takes place at the Seminarhof Drawehn about 2 hrs from Berlin and Hamburg. Find out all of the details on my website. Link in bio. ⁠

...and if you would like to participate but are unable to afford the contribution, please contact me!⁠

photo by @gracefarson









#letsdance #dancetherapy #5rhythmsdance #5rhythmsberlin #5rhythmsgermany #5rhythmsretreat #consciousdanceretreat #addictiontherapy #sober #alternativetherapy #integrativetherapy #addictionhelp #danceberlin #mindfulness #meditativedance #meditationforaddiction
...

“x-dance is for me a multicultural mix of people of all different ages who show their inner worlds and dance their feelings. Thank you for the opportunity Samar for me to safely express myself every time.” — Holgar, Berlin, 2022
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.#5rhythmsberlin #5rhythmsgermany #5rhythmsdance #integrativecounselling #berlindance #danceyourfeelings #humanexpression #danceasmedicine #dancetherapy #danceberlin #saturdaynightberlin

“x-dance is for me a multicultural mix of people of all different ages who show their inner worlds and dance their feelings. Thank you for the opportunity Samar for me to safely express myself every time.” — Holgar, Berlin, 2022
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.
.
.
.

#5rhythmsberlin #5rhythmsgermany #5rhythmsdance #integrativecounselling #berlindance #danceyourfeelings #humanexpression #danceasmedicine #dancetherapy #danceberlin #saturdaynightberlin
...

Hello you💕
I'm just taking a moment today to thank you for connecting with me here, through the ethers.🤝And for those of you who are dropping in for the first time, or maybe forgotten why I show up in your feed, I'd like to introduce myself.🐾My name is Samar Linn and I'm a dance catalyst and integrative counselor. Most of all, I'm a being curious about human existence and how to bring creativity x curiosity to our daily lives.So many of us are locked into patterns of thought, feelings and behaviour that we miss out on 'living life' and are in some version of 'surviving life'. TBH, I only learned there was a difference between those two ways of being about 10 years ago when ... yup, sh*t just started crumbling and I got a chance to recreate my values, beliefs, stories.🎶Music is my favorite medium and dance is my most delicious medicine. I also weave in art therapy, writing, ritual theater and other body-based techniques into my work. So whether it's in an individual session, weekly class or special event or retreat, I hope we get to meet in the flesh.✍🏼And ... drop me a few lines about you below, what turns you on about being human or even your favorite tune these days.Photo @vintageena @ginavadana#berlindance #5rhythms #5rhythmsdance #5rhythmsgermany #5rhythmsberlin #5rhythmstribe #integrativecounselling #addictiontherapy #alternativetherapies #dancetherapy #dancemusiclove #embodieddj #ecstaticdance #consciousdance

Hello you💕
I'm just taking a moment today to thank you for connecting with me here, through the ethers.

🤝And for those of you who are dropping in for the first time, or maybe forgotten why I show up in your feed, I'd like to introduce myself.

🐾My name is Samar Linn and I'm a dance catalyst and integrative counselor. Most of all, I'm a being curious about human existence and how to bring creativity x curiosity to our daily lives.

So many of us are locked into patterns of thought, feelings and behaviour that we miss out on 'living life' and are in some version of 'surviving life'. TBH, I only learned there was a difference between those two ways of being about 10 years ago when ... yup, sh*t just started crumbling and I got a chance to recreate my values, beliefs, stories.

🎶Music is my favorite medium and dance is my most delicious medicine. I also weave in art therapy, writing, ritual theater and other body-based techniques into my work. So whether it's in an individual session, weekly class or special event or retreat, I hope we get to meet in the flesh.

✍🏼And ... drop me a few lines about you below, what turns you on about being human or even your favorite tune these days.

Photo @vintageena @ginavadana

#berlindance #5rhythms #5rhythmsdance #5rhythmsgermany #5rhythmsberlin #5rhythmstribe #integrativecounselling #addictiontherapy #alternativetherapies #dancetherapy #dancemusiclove #embodieddj #ecstaticdance #consciousdance
...

At a beautiful retreat center in nature, we will bring curiosity to how we are in relationships with ourselves & others.We will use body-based tools & move away from the thinking mind into deeper, holistic experiences. 5Rhythms dance will be the main form of exploration (no previous experience required).Some questions, we’ll explore through creative x dance x somatic approaches:
_What does relationship mean to me?
_Which constellations are easiest or most challenging? (alone, one other person, groups etc)
_How might I hold myself back or constrict myself in relating?
_When would I like to find more space or freedom to choose how to relate (vs. being in a pattern / habit)?#relationshipgoals #5rhythms #relationships #dance  #dancemeditation  #dancers #healthyrelationships #5rhythmsworkshops #5rhythms #somatichealing #danceworkshops #5rhythmen #healing #selfgrowth #relationshipissues #healingrelationshipwounds #danceishealing

At a beautiful retreat center in nature, we will bring curiosity to how we are in relationships with ourselves & others.

We will use body-based tools & move away from the thinking mind into deeper, holistic experiences. 5Rhythms dance will be the main form of exploration (no previous experience required).

Some questions, we’ll explore through creative x dance x somatic approaches:
_What does relationship mean to me?
_Which constellations are easiest or most challenging? (alone, one other person, groups etc)
_How might I hold myself back or constrict myself in relating?
_When would I like to find more space or freedom to choose how to relate (vs. being in a pattern / habit)?

#relationshipgoals #5rhythms #relationships #dance #dancemeditation #dancers #healthyrelationships #5rhythmsworkshops #5rhythms #somatichealing #danceworkshops #5rhythmen #healing #selfgrowth #relationshipissues #healingrelationshipwounds #danceishealing
...

shadow workit's that time of week to take the shadow out for a dance 🐾#5rhythms #stillness #wecanbefriends #5rhythmsberlin #5rhythmentanz #berlintanz #shadowwork #francisandthelights #boniver #shadowdance #befriendtheshadow #embracetheshadow #darknessandlight

shadow work

it's that time of week to take the shadow out for a dance 🐾

#5rhythms #stillness #wecanbefriends #5rhythmsberlin #5rhythmentanz #berlintanz #shadowwork #francisandthelights #boniver #shadowdance #befriendtheshadow #embracetheshadow #darknessandlight
...

One of my favorite antidotes for self-criticism or self-consciousness or even boredom is fascination and imagination..... If you were a beautiful creature form another universe, what would you be? Share it with each other  here 👇#5rhythms #5rhythmsberlin #5rhythmsgermany #addictionsupport #addictiontherapy #dancetherapy #integrativecounselling #integrativecounsellingberlin #immaginationistheonlylimit

One of my favorite antidotes for self-criticism or self-consciousness or even boredom is fascination and imagination.

.... If you were a beautiful creature form another universe, what would you be? Share it with each other here 👇

#5rhythms #5rhythmsberlin #5rhythmsgermany #addictionsupport #addictiontherapy #dancetherapy #integrativecounselling #integrativecounsellingberlin #immaginationistheonlylimit
...