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"If I could tell you what it meant, there'd be no
 point in dancing it.” — Isadora Duncan

bring all the un-words and feels into your dance.
🔗 in bio:

▪️x-dance | Creativity in Motion: Oct 5
A 5Rhythms dance journey, this month exploring the theme of opportunities.

▪️CLOSER x-dance | Dancing the Erotic Pulse : Oct 12
A 5Rhythms x Erotic dance giving curious and open space to the sensual. This month exploring the theme of distance. 

▪️x-dance @ Conscious Dance Festival | Inviting Unique x Delicious ways to move: Oct 5
A foundational 5Rhythms workshop to seduce you into the fullness of being. Please check out the link in bio for a 10% Discount 

🔴 PLEASURE | 1day 5Rhythms Workshop, Groningen: Oct 19
A 1day workshop with an evokative yet gentle space to explore the textures of pleasure via the 5Rhythms. 

🔴 DUBAI x-dance | Creativity in Motion: Oct 21
An opportunity to facilitate with my OG 5R community, always bringing you a little taste of berlin. 

#5rhythmsdubai #5rhythmsdxb #5rhythmsberlin #5rhythmen #pleasuredance #embraceopportunity #lovenothate #hopedance #peacedance #griefdance #freedom #loveoverfear #loveisall #hearthasroomforitall #dancemyselffree #nevergiveup

"If I could tell you what it meant, there`d be no
point in dancing it.” — Isadora Duncan

bring all the un-words and feels into your dance.
🔗 in bio:

▪️x-dance | Creativity in Motion: Oct 5
A 5Rhythms dance journey, this month exploring the theme of opportunities.

▪️CLOSER x-dance | Dancing the Erotic Pulse : Oct 12
A 5Rhythms x Erotic dance giving curious and open space to the sensual. This month exploring the theme of distance.

▪️x-dance @ Conscious Dance Festival | Inviting Unique x Delicious ways to move: Oct 5
A foundational 5Rhythms workshop to seduce you into the fullness of being. Please check out the link in bio for a 10% Discount

🔴 PLEASURE | 1day 5Rhythms Workshop, Groningen: Oct 19
A 1day workshop with an evokative yet gentle space to explore the textures of pleasure via the 5Rhythms.

🔴 DUBAI x-dance | Creativity in Motion: Oct 21
An opportunity to facilitate with my OG 5R community, always bringing you a little taste of berlin.

#5rhythmsdubai #5rhythmsdxb #5rhythmsberlin #5rhythmen #pleasuredance #embraceopportunity #lovenothate #hopedance #peacedance #griefdance #freedom #loveoverfear #loveisall #hearthasroomforitall #dancemyselffree #nevergiveup
...

57 2
Allowing ourselves to experience PLEASURE can be challenging, oh yes. Yet, it is our nature and a spicy, critical ingredient to our aliveness. 
I'm so looking forward to this co-creation with @mia_5rhythms - our very first ❤️‍🔥
Using the 5Rhythms map, we will dance, we will move, we will create, share, connect, ignite new sparks and open some closed doors. We are curious to meet you in a space of open possibilities.

DM for more details. 

#5rhythmsworkshop #5rhythmsgronigen #5rhythmsdance #danceofpleasure #pleasure #creativeempowerment #netherlands #netherlandsdance #gronigen #consciousdance #consciousdanceworkshop #embodiment #danceembodiment

Allowing ourselves to experience PLEASURE can be challenging, oh yes. Yet, it is our nature and a spicy, critical ingredient to our aliveness. 
I`m so looking forward to this co-creation with @mia_5rhythms - our very first ❤️‍🔥
Using the 5Rhythms map, we will dance, we will move, we will create, share, connect, ignite new sparks and open some closed doors. We are curious to meet you in a space of open possibilities.

DM for more details. 

#5rhythmsworkshop #5rhythmsgronigen #5rhythmsdance #danceofpleasure #pleasure #creativeempowerment #netherlands #netherlandsdance #gronigen #consciousdance #consciousdanceworkshop #embodiment #danceembodiment
...

25 4
working a lot with slow motion, thanks to the inspiration of cleaning the house ....

there is an infinite ways to explore movement, sensations and feelings. to be moved without the momentum of speed.

💢 join us at x-dance this Saturday (Sep 14) - a 5Rhythms Dance Journey where creativity in motion breathes life into the body, heart and soul.
🔗 samarlinn.com/events for more info and registration details.

#5rhythms #cleaningthehouse #abramovicinstitute #performanceart #slowmotion @abramovicinstitute #5rhythmsberlin #danceperformance #being #beingpresent #artistpresence

working a lot with slow motion, thanks to the inspiration of cleaning the house ....

there is an infinite ways to explore movement, sensations and feelings. to be moved without the momentum of speed.

💢 join us at x-dance this Saturday (Sep 14) - a 5Rhythms Dance Journey where creativity in motion breathes life into the body, heart and soul.
🔗 samarlinn.com/events for more info and registration details.

#5rhythms #cleaningthehouse #abramovicinstitute #performanceart #slowmotion @abramovicinstitute #5rhythmsberlin #danceperformance #being #beingpresent #artistpresence
...

19 2
Here's a live recording of the Erotic Core Set for you to unleash your brilliance. Anytime. Anywhere.

Let your 5 Senses (taste, touch, smell, sight, sound) dance.

💥 Pleasure on.

🔗soundcloud.com/samarlinn/dance-005

#eroticdj #berlindj #pleasureon #danceyourerotic #freedomindancing #dancelikenooneswatching #sensualdance #dancepleasure

Here`s a live recording of the Erotic Core Set for you to unleash your brilliance. Anytime. Anywhere.

Let your 5 Senses (taste, touch, smell, sight, sound) dance.

💥 Pleasure on.

🔗soundcloud.com/samarlinn/dance-005

#eroticdj #berlindj #pleasureon #danceyourerotic #freedomindancing #dancelikenooneswatching #sensualdance #dancepleasure
...

19 0
Join us on September 22 for an introductory 1day workshop to erotic needs x desires. Intentionally created for a smaller group to allow for gentle, curious and playful explorations on this - often challenging - theme. 

This workshop is open to everyone curious about their relationship to sexuality, eroticism and sensuality. Whether you are comfortable and familiar with these topics, or exploring them for the first time, you are welcome to join us.  CLOSER events are open to everyone, creating a space for different horizons, sexual orientations and experiences.

Weaving together frameworks and exercises of 5Rhythms Dance, Sexological Bodywork, you'll have an opportunity to practice identifying and expressing your needs x requests in the workshop - and take tools home with you to practice in daily life. 

🔗 Registration details via link in bio. 
Sign-up for both Sept intro and October deeper dive "Yes, No, Maybe - On Erotic Boundaries & Edges" for a 20% discount.

#eroticpracticeasselfcare 
#sexologicalbodywork 
#5rhythmsworkshop 
#settingboundaries 
#statingneeds 
#consentworkshop 
#healingsexuality 
#confidenceworkshop 
#selfcareworkshop

Join us on September 22 for an introductory 1day workshop to erotic needs x desires. Intentionally created for a smaller group to allow for gentle, curious and playful explorations on this - often challenging - theme.

This workshop is open to everyone curious about their relationship to sexuality, eroticism and sensuality. Whether you are comfortable and familiar with these topics, or exploring them for the first time, you are welcome to join us. CLOSER events are open to everyone, creating a space for different horizons, sexual orientations and experiences.

Weaving together frameworks and exercises of 5Rhythms Dance, Sexological Bodywork, you`ll have an opportunity to practice identifying and expressing your needs x requests in the workshop - and take tools home with you to practice in daily life.

🔗 Registration details via link in bio.
Sign-up for both Sept intro and October deeper dive "Yes, No, Maybe - On Erotic Boundaries & Edges" for a 20% discount.

#eroticpracticeasselfcare
#sexologicalbodywork
#5rhythmsworkshop
#settingboundaries
#statingneeds
#consentworkshop
#healingsexuality
#confidenceworkshop
#selfcareworkshop
...

12 0
small dreams x big pleasure 

there were a few "small dreams" i've had over the last 7 years (after moving to berlin). one was to be confident riding a bike around the city of berlin. when the time was right my wonderful @kateloujones 💯 helped me kick-start this small dream. forever grateful.

It's amazing that I still tap into a young more playful part of myself when i'm on the bike. still somewhat protected from the rushed berlin bikers all about getting to the front of the red lights and speeding through the city on big missions.

It's rippled out into some beautiful connection moments that I hadn't planned like with my parents who rode bikes through the city with me last year 🎉.like riding through Vienna with my man and now a 70km+ cycle through the country side and small towns.

we all have different behavior stretches. My guideline is to start small - to start with micro stretches so they may grow and weave bigger threads. 
.
.
.
.
.

it's been quite a different type of summer for me this year, and i can't wait to start sharing space with you all on the dance floors for Saturday night x-dances (starting sept 14) and in more workshop spaces - 4 more workshops this year
(the most i've offered so far) ⭐️ 

PS my years-old DJ dream is in process of realization - 1 gigs so far this year with my DJ profile going up on resident advisor last week. 🦄 🖤

#smalldreams #bikerides #behaviorstretch #countryside #play #joy #changinghabits #makingfuture

small dreams x big pleasure

there were a few "small dreams" i`ve had over the last 7 years (after moving to berlin). one was to be confident riding a bike around the city of berlin. when the time was right my wonderful @kateloujones 💯 helped me kick-start this small dream. forever grateful.

It`s amazing that I still tap into a young more playful part of myself when i`m on the bike. still somewhat protected from the rushed berlin bikers all about getting to the front of the red lights and speeding through the city on big missions.

It`s rippled out into some beautiful connection moments that I hadn`t planned like with my parents who rode bikes through the city with me last year 🎉.like riding through Vienna with my man and now a 70km+ cycle through the country side and small towns.

we all have different behavior stretches. My guideline is to start small - to start with micro stretches so they may grow and weave bigger threads.
.
.
.
.
.

it`s been quite a different type of summer for me this year, and i can`t wait to start sharing space with you all on the dance floors for Saturday night x-dances (starting sept 14) and in more workshop spaces - 4 more workshops this year
(the most i`ve offered so far) ⭐️

PS my years-old DJ dream is in process of realization - 1 gigs so far this year with my DJ profile going up on resident advisor last week. 🦄 🖤

#smalldreams #bikerides #behaviorstretch #countryside #play #joy #changinghabits #makingfuture
...

60 11
just a regular afternoon over here, calling on the wisdom of Chaos to drop down and out so I can stay present and alive (and oh-so-ready for my calf to fully heal for more movement in those feet)

#5rhythms #chaosdance #shakebreak #shakeitout #danceitout #outofthehead #intothebody #clearthemind #getpresent #5rhythmsdance #5rhythmen #berlindance #chaos #emptyout

just a regular afternoon over here, calling on the wisdom of Chaos to drop down and out so I can stay present and alive (and oh-so-ready for my calf to fully heal for more movement in those feet)

#5rhythms #chaosdance #shakebreak #shakeitout #danceitout #outofthehead #intothebody #clearthemind #getpresent #5rhythmsdance #5rhythmen #berlindance #chaos #emptyout
...

55 4
At x-dance last Saturday, we explored the themes of size. both physically and energetically.

 Most all of us have been conditioned in some form or another on how to take up space. Gender-based or culturally influenced. Based on familial values or experiences. We might be been told certain things like "sit with your legs closed" or "you have to own the room to be heard" (or or or...). We picked up how other people moved or took up space to create boxes and rules for ourselves on what is socially acceptable. What will get us liked? What will give us safety? What will help is fit in or stand out because belonging is too painful. 

And so, we took the experiment to the body which holds a hell of a lot of stories, yet when given permission in safety, curiosity and non-judgement provides a depth of wisdom ..... indeed, we are right sized. we can make choices on what levels of space and energy feels true in different moments, giving space for ourselves and each other. raw vulnerable expression.

sometimes, these seemingly micro experiments are the radical shifts i, you, we, us need. 

for me ......one area is feeling at ease in that right sized shape on social media and in front of the camera .... well, it's ongoing (although i don't think i was camera shy when i was so very young .... hmmm). 

so, here's to more dancing.  next class this Saturday, June 29. ✏️Register via link in bio 

#selfexpression #freedomofexpression #radicalchange #danceasmedicine #selfie #healingthroughart #unsilenced

At x-dance last Saturday, we explored the themes of size. both physically and energetically.

Most all of us have been conditioned in some form or another on how to take up space. Gender-based or culturally influenced. Based on familial values or experiences. We might be been told certain things like "sit with your legs closed" or "you have to own the room to be heard" (or or or...). We picked up how other people moved or took up space to create boxes and rules for ourselves on what is socially acceptable. What will get us liked? What will give us safety? What will help is fit in or stand out because belonging is too painful.

And so, we took the experiment to the body which holds a hell of a lot of stories, yet when given permission in safety, curiosity and non-judgement provides a depth of wisdom ..... indeed, we are right sized. we can make choices on what levels of space and energy feels true in different moments, giving space for ourselves and each other. raw vulnerable expression.

sometimes, these seemingly micro experiments are the radical shifts i, you, we, us need.

for me ......one area is feeling at ease in that right sized shape on social media and in front of the camera .... well, it`s ongoing (although i don`t think i was camera shy when i was so very young .... hmmm).

so, here`s to more dancing. next class this Saturday, June 29. ✏️Register via link in bio

#selfexpression #freedomofexpression #radicalchange #danceasmedicine #selfie #healingthroughart #unsilenced
...

43 4
grief. she calls to be danced. and when the stuckness comes, she calls more vehemently. the personal grief. the collective grief. the small grief. the big grief. the ongoing grief.she will be danced, and open fear, anger, sadness. all into the heart. all in the language of the soul. 
and so, when i don't know what or how or when or why in these moments. i remember to dance grief. (even with a still to-be-healed calf*)

through it all, hopelessness alchemises into hope. devastation into creativity. living into art. 
*check out my latest newsletter via link in bio on my calf injury and its lessons. 

#griefdance #peacedance #freedomdance #decolonize  #prayer #hope #5rhythmsdance #5rhythms #5rhythmen #5rhythmentanz #movethegrief #mercy #wewillbefree

grief. she calls to be danced. and when the stuckness comes, she calls more vehemently. the personal grief. the collective grief. the small grief. the big grief. the ongoing grief.she will be danced, and open fear, anger, sadness. all into the heart. all in the language of the soul. 
and so, when i don`t know what or how or when or why in these moments. i remember to dance grief. (even with a still to-be-healed calf*)

through it all, hopelessness alchemises into hope. devastation into creativity. living into art. 
*check out my latest newsletter via link in bio on my calf injury and its lessons. 

#griefdance #peacedance #freedomdance #decolonize  #prayer #hope #5rhythmsdance #5rhythms #5rhythmen #5rhythmentanz #movethegrief #mercy #wewillbefree
...

82 16