What is 5Rhythms dance meditation?

An integrative meditation and dance practice that was founded by Gabrielle Roth in the late 1960s. It’s a map, a universal set of five rhythms that can be used by anyone at any time, anywhere.

In addition to its physical benefits, 5Rhythms dance is a deep spiritual practice that helps participants understand their relationship with themselves, other people, nature, and any higher powers they believe in.