What is ecstatic dance?

Ecstatic dance is a form of movement that combines the physical, emotional, and spiritual aspects of our beings. It’s about letting go of all inhibitions and becoming one with yourself, as well as with your fellow dancers.

There are no set steps, no physical requirements, and no right or wrong way to dance and move. Instead, participants move as they feel like doing in the moment, using the body as a means of reconnecting with themselves.