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Boundaries give way to freedom. But - to express my boundaries to another, I first need to tune into my own desires, my own needs. For many of us, we have forgotten, or numbed or discounted or even have-not-quite-met our needs or desires. We might find ourselves in situations, especially in the erotic-sexual areas of life, where we ignore or hide our needs. Perhaps we make our needs (and ourselves) very small. Alternatively, we might turn into performers, larger-than-life actors. Whatever the case, we frequently look out without sensing in. closer (fundamentals) is a one-day Basics workshop as an introduction to discover / sharpen the personal perspective of erotic needs x desires. It is an opportunity to learn and understand your needs and desires through a variety of body-based techniques accompanied by frameworks to support you during the workshop, and in your daily life.When we are able to articulate our needs (without force or hesitation), we give a generous gift to ourselves and our relationships.*Next closer (fundamentals) workshop is on June 18 and is dedicated to all women. To register, please visit samarlinn.com/events for more information.
#sexologicalbodywork #5rhythms #eroticromance #needsanddesires #expressyourself #boundariesarehealthy #boundaries #womenworkshops #womenberlin #consciouswomen #healingsexuality #estherperel #sexuality #healthysexuality #healthyboundaries #womenempowerment #sensuality #abundance #pleasure #bliss #womensupportingwomen #selfhealing
Jun 1
Boundaries give way to freedom. But - to express my boundaries to another, I first need to tune into my own desires, my own needs. For many of us, we have forgotten, or numbed or discounted or even have-not-quite-met our needs or desires. We might find ourselves in situations, especially in the erotic-sexual areas of life, where we ignore or hide our needs. Perhaps we make our needs (and ourselves) very small. Alternatively, we might turn into performers, larger-than-life actors. Whatever the case, we frequently look out without sensing in. closer (fundamentals) is a one-day Basics workshop as an introduction to discover / sharpen the personal perspective of erotic needs x desires. It is an opportunity to learn and understand your needs and desires through a variety of body-based techniques accompanied by frameworks to support you during the workshop, and in your daily life.When we are able to articulate our needs (without force or hesitation), we give a generous gift to ourselves and our relationships.*Next closer (fundamentals) workshop is on June 18 and is dedicated to all women. To register, please visit samarlinn.com/events for more information.
#sexologicalbodywork #5rhythms #eroticromance #needsanddesires #expressyourself #boundariesarehealthy #boundaries #womenworkshops #womenberlin #consciouswomen #healingsexuality #estherperel #sexuality #healthysexuality #healthyboundaries #womenempowerment #sensuality #abundance #pleasure #bliss #womensupportingwomen #selfhealing
💌Are you on telegram ?
If you’d like to receive updates via telegram of my upcoming x-dance classes, special 5rhythms events and Workshops, then become a member of Dance Events Berlin by Samar Linn 🪄
You`ll also get to listen to new tunes, playlists, and last minute details/updates.
🔗 https://t.me/dance_5_rhythms_samarlinn (link also in the weekly event highlight)
#5rhythms #5rhythmsberlin #5rhythmstelegram #telegramdance #danceeventsberlin #consciousdance #movementmedicine #ecstaticdance #ecstaticdanceberlin #dancewaves #telegramchannel #telegrammusic #electronicmusic #5rhythmentanz #tanzinberlin #berlintanz
May 31
💌Are you on telegram ?
If you’d like to receive updates via telegram of my upcoming x-dance classes, special 5rhythms events and Workshops, then become a member of Dance Events Berlin by Samar Linn 🪄
You`ll also get to listen to new tunes, playlists, and last minute details/updates.
🔗 https://t.me/dance_5_rhythms_samarlinn (link also in the weekly event highlight)
#5rhythms #5rhythmsberlin #5rhythmstelegram #telegramdance #danceeventsberlin #consciousdance #movementmedicine #ecstaticdance #ecstaticdanceberlin #dancewaves #telegramchannel #telegrammusic #electronicmusic #5rhythmentanz #tanzinberlin #berlintanz
🔗soundcloud.com/samarlinn
when we soften to that line between the comfortable-holding-back and entice ourselves over to the uncomfortable-aliveness-of-being,
new things happen.
whether it`s a new sensation of pleasure, a fuller breath, a deeper laugh, a step in another direction, a softer smile, a potent wildness ....
dance with me over your line into your wild-aliveness, and I`ll keep on dancing over mine.
PS There is no f*cking way you`d even hear this mix if I stayed comfortable nor found me on IG
blessed beats,
Samar Linn
🔗https://soundcloud.com/samarlinn/wave-014-blessed-beats
#5rhythms #5rhythmsberlin #5rhythmentanz #5rhythmen #5rhythmsberlin #danceset #musictodance #soundcloudset #drumming #blessedbeatz
May 30
🔗soundcloud.com/samarlinn
when we soften to that line between the comfortable-holding-back and entice ourselves over to the uncomfortable-aliveness-of-being,
new things happen.
whether it`s a new sensation of pleasure, a fuller breath, a deeper laugh, a step in another direction, a softer smile, a potent wildness ....
dance with me over your line into your wild-aliveness, and I`ll keep on dancing over mine.
PS There is no f*cking way you`d even hear this mix if I stayed comfortable nor found me on IG
blessed beats,
Samar Linn
🔗https://soundcloud.com/samarlinn/wave-014-blessed-beats
#5rhythms #5rhythmsberlin #5rhythmentanz #5rhythmen #5rhythmsberlin #danceset #musictodance #soundcloudset #drumming #blessedbeatz
Oh yes June. here we come 🐳
Sunny days. Connections. Eroticism. Investigations. all in this month`s schedule for us ☀️
💢 closer (fundamentals): a second edition of May`s workshop ... this time in dedication to Women. Spaces are limited. Please write me to register.
🔥 x-dance | Inviting Raw Expression
💎 Bring a friend to x-dance ... you know the one. Who`s kinda on the edge when you share about your wild, raw dances but they haven`t quite tipped over to joining you.
🌞 Summer hours this June 20.00 - 22.00 (instead of 19.30 - 21.30)
🤍KIX | Investigating addictions, compulsions, through dance x sharing
_Early session from 17:00 - 19:00 every 1st and 3rd Thursday of the month
_Late session from 19:45-21:45 every Thursday, except June 8th.
🔗 link in bio for faqs, and to save your spot
#5rhythms #5rhythmsdance #consciousdance #berlinsummer #berlinsummerevents #friendactivities #sexilogicalbodywork #womenempowerment #womencircle #healingsexualtrauma #addictionrecovery #boundaries #needsandrequests #ownourpower #dancemedicine #berlindanceclasses #ecstaticdance
May 28
Oh yes June. here we come 🐳
Sunny days. Connections. Eroticism. Investigations. all in this month`s schedule for us ☀️
💢 closer (fundamentals): a second edition of May`s workshop ... this time in dedication to Women. Spaces are limited. Please write me to register.
🔥 x-dance | Inviting Raw Expression
💎 Bring a friend to x-dance ... you know the one. Who`s kinda on the edge when you share about your wild, raw dances but they haven`t quite tipped over to joining you.
🌞 Summer hours this June 20.00 - 22.00 (instead of 19.30 - 21.30)
🤍KIX | Investigating addictions, compulsions, through dance x sharing
_Early session from 17:00 - 19:00 every 1st and 3rd Thursday of the month
_Late session from 19:45-21:45 every Thursday, except June 8th.
🔗 link in bio for faqs, and to save your spot
#5rhythms #5rhythmsdance #consciousdance #berlinsummer #berlinsummerevents #friendactivities #sexilogicalbodywork #womenempowerment #womencircle #healingsexualtrauma #addictionrecovery #boundaries #needsandrequests #ownourpower #dancemedicine #berlindanceclasses #ecstaticdance
When there is tension, lean in. Like a fascinating creature you`re passing in the street.
There is a time and a place to try and zen ourselves out of tension with calming breaths and telling our bellies to soften and all that jazz.
Sometimes, though, these tools are ways we `force` the body back down .... trying to `release tension` can actually constrict our system and instead of being supportive, we are confining our energy into a delayed explosion or into numbing ourselves out.
Stay with me for this minute, and you`ll witness the non-planned and spontaneous shift of my body`s energy from the tension and closure I felt when I began moving into a lighter, more expansive way of being. The beginning of the shift might seem subtle, but see if you can catch it with your breath and sense it in your body. Comments on noticing, of course, are so welcome!
The more we practice creating safe spaces for our bodies to feel and move, the more our bodies trust us, the more fluid and non-attached we become to our states of being.
Medicine, I call it. Dancing medicine.
#5rhythms #5rhythmsdance #tensionrelease #tensionreleaseexercises #danceismedicine #bodytherapy #dancetherapy #blackdiamond #jlin #moveyourfeelings #5rhythmsberlin #somatichealing #bodywork
May 24
When there is tension, lean in. Like a fascinating creature you`re passing in the street.
There is a time and a place to try and zen ourselves out of tension with calming breaths and telling our bellies to soften and all that jazz.
Sometimes, though, these tools are ways we `force` the body back down .... trying to `release tension` can actually constrict our system and instead of being supportive, we are confining our energy into a delayed explosion or into numbing ourselves out.
Stay with me for this minute, and you`ll witness the non-planned and spontaneous shift of my body`s energy from the tension and closure I felt when I began moving into a lighter, more expansive way of being. The beginning of the shift might seem subtle, but see if you can catch it with your breath and sense it in your body. Comments on noticing, of course, are so welcome!
The more we practice creating safe spaces for our bodies to feel and move, the more our bodies trust us, the more fluid and non-attached we become to our states of being.
Medicine, I call it. Dancing medicine.
#5rhythms #5rhythmsdance #tensionrelease #tensionreleaseexercises #danceismedicine #bodytherapy #dancetherapy #blackdiamond #jlin #moveyourfeelings #5rhythmsberlin #somatichealing #bodywork
5Rhythms is a dynamic practice that fuses dance, expression, and meditation in the same breath.
When we allow our bodies it`s full range of experience, our minds naturally become still and we find inner peace, greater courage and joy. Simply, we feel more at home in our beingness.
Each rhythm has a special gift, a delicious energy and wisdom.
(1) Flowing:
Flowing seduces us into connection with ourself. It`s an invitation for fluid, circular movement to support us as we draw the energy inward.
.... stay tuned for the second rhythm 🥁
🎨 magic illustrated by the wondrous @antaalek_illustration
#5rhythmsmap #5rhythms #5rhythmsberlin #5rhythmentanz #flowing #earthelement #inhale #flowstate #flowstateofmind #connectionwithself #selfnourishment #selfawareness #consciousdance #consciousmapping
May 18
5Rhythms is a dynamic practice that fuses dance, expression, and meditation in the same breath.
When we allow our bodies it`s full range of experience, our minds naturally become still and we find inner peace, greater courage and joy. Simply, we feel more at home in our beingness.
Each rhythm has a special gift, a delicious energy and wisdom.
(1) Flowing:
Flowing seduces us into connection with ourself. It`s an invitation for fluid, circular movement to support us as we draw the energy inward.
.... stay tuned for the second rhythm 🥁
🎨 magic illustrated by the wondrous @antaalek_illustration
#5rhythmsmap #5rhythms #5rhythmsberlin #5rhythmentanz #flowing #earthelement #inhale #flowstate #flowstateofmind #connectionwithself #selfnourishment #selfawareness #consciousdance #consciousmapping
🔥Our desire is ours to own.
To discover, to nurture, to explore.
Our bodies house our needs and wants.
They are ours to celebrate, to embody, to dance through this life.
📣This July, I`m bringing together 2 of my passions into a 4day Retreat: My Erotic Core. It`s a 5Rhythms based workshop where we dive into discovering, exploring, expressing our Erotic Core.
This workshop is in collaboration with my man, Markus, a certified Sexological Bodyworker, who brings acute sensitivity, attentiveness and a range of erotic techniques to release dogmas, cultural blockages and habitual sexual behavior.
💢In essence, we`re gonna be making space for our vitality, creativity and delicious essence.
❤️🔥My Erotic Core is a 4-day Retreat to develop a (better) awareness of your erotic needs, how to express them and how embracing your erotic core brings freedom x creativity to daily life. Together, we will drop away from daily life and into ourselves to meet our erotic essence – to meet our desires through the body, dance x creativity.
In an immersive, judgment-free and curious process, we will use tools of:
_5Rhythms Dance
_Creative acts of expression
_Games and sharing
_Contact Movement
_Touch and massage (optional nudity, please see FAQ’s on the event page)
_Visualizations, drawing and writing
🔗For FAQS, in-depth information and to save your place for the event, visit the event page linked in my bio, and 💌reach out to me with any questions.
#5rhythms #5rhythmssexuality #sensualberlin #sexologicalbodywork #5rhythmsberlin #5rhythmshamburg #5rhythmsgermany #selfexploration #integrativetherapy #somatictherapy #berlinretreat #consciousbody #ecstaticdance #iisb #breakpatterns #releasetaboos #sexualfreedom #eroticcore #jackmorin #sexologicalbodyworkberlin #eroticmind
May 16
🔥Our desire is ours to own.
To discover, to nurture, to explore.
Our bodies house our needs and wants.
They are ours to celebrate, to embody, to dance through this life.
📣This July, I`m bringing together 2 of my passions into a 4day Retreat: My Erotic Core. It`s a 5Rhythms based workshop where we dive into discovering, exploring, expressing our Erotic Core.
This workshop is in collaboration with my man, Markus, a certified Sexological Bodyworker, who brings acute sensitivity, attentiveness and a range of erotic techniques to release dogmas, cultural blockages and habitual sexual behavior.
💢In essence, we`re gonna be making space for our vitality, creativity and delicious essence.
❤️🔥My Erotic Core is a 4-day Retreat to develop a (better) awareness of your erotic needs, how to express them and how embracing your erotic core brings freedom x creativity to daily life. Together, we will drop away from daily life and into ourselves to meet our erotic essence – to meet our desires through the body, dance x creativity.
In an immersive, judgment-free and curious process, we will use tools of:
_5Rhythms Dance
_Creative acts of expression
_Games and sharing
_Contact Movement
_Touch and massage (optional nudity, please see FAQ’s on the event page)
_Visualizations, drawing and writing
🔗For FAQS, in-depth information and to save your place for the event, visit the event page linked in my bio, and 💌reach out to me with any questions.
#5rhythms #5rhythmssexuality #sensualberlin #sexologicalbodywork #5rhythmsberlin #5rhythmshamburg #5rhythmsgermany #selfexploration #integrativetherapy #somatictherapy #berlinretreat #consciousbody #ecstaticdance #iisb #breakpatterns #releasetaboos #sexualfreedom #eroticcore #jackmorin #sexologicalbodyworkberlin #eroticmind
And so, we danced. And, we celebrated. And, we challenged patterns. Oh yes.
⭐️ Thank you beautiful beings for celebrating our 100th x-dance. My heart is so full and you really nudged me to break down my patterns with all the love, and hugs and flowers and balloons and truffles 🫣🥰
I am also still touched by all your sharings of what you were personally celebrating and letting go off too. oooooof, what a dance we had.
Here are some after-after shots of our celebration .... I was so very much in the moment that my brain didn`t trigger the "let`s capture the moment to share it with the world" early on. Well! we got some of our radiant selfs 🙏🏼
----
A little snippet from last week`s newsletter to give you a little inside into my evolving relationship with celebrating:
Truth be told (and honestly - what else is there to share on these love letters but moments of truth?), I tend to shy away from celebrations. Ignore them, make them small, brush them off. For abstract and imagined fear of expectations of myself or what I imagine others expect of me or the event. For ideas that, today, bring a whole lot of laughter and gentleness within myself. What I do, in these particular instances is simply - I don`t `let expectations go` ... I just try to vanish them away. So, I let those milestones or celebrations or birth-days pass. Quietly, quickly.
#5rhythms #5r #celebration #breakingpatterns #5rhythmsberlin #loveletters #danceintotheweekend #danceintobeing #danceintoecstasy #berlincommunity #dancecommunity #consciouscommunity
May 11
And so, we danced. And, we celebrated. And, we challenged patterns. Oh yes.
⭐️ Thank you beautiful beings for celebrating our 100th x-dance. My heart is so full and you really nudged me to break down my patterns with all the love, and hugs and flowers and balloons and truffles 🫣🥰
I am also still touched by all your sharings of what you were personally celebrating and letting go off too. oooooof, what a dance we had.
Here are some after-after shots of our celebration .... I was so very much in the moment that my brain didn`t trigger the "let`s capture the moment to share it with the world" early on. Well! we got some of our radiant selfs 🙏🏼
----
A little snippet from last week`s newsletter to give you a little inside into my evolving relationship with celebrating:
Truth be told (and honestly - what else is there to share on these love letters but moments of truth?), I tend to shy away from celebrations. Ignore them, make them small, brush them off. For abstract and imagined fear of expectations of myself or what I imagine others expect of me or the event. For ideas that, today, bring a whole lot of laughter and gentleness within myself. What I do, in these particular instances is simply - I don`t `let expectations go` ... I just try to vanish them away. So, I let those milestones or celebrations or birth-days pass. Quietly, quickly.
#5rhythms #5r #celebration #breakingpatterns #5rhythmsberlin #loveletters #danceintotheweekend #danceintobeing #danceintoecstasy #berlincommunity #dancecommunity #consciouscommunity
🌹Whenever I have a sense of pressure building, whether it’s physical or emotional or mental, I remind myself of this great-little tool called my breath. I watch my belly expand on the inhale and release on the exhale. Or I inhale and hold my breath until my body releases it in an exhale. Or I simply listen with my senses to how the inhale moves through and then out of me. All these are simple reminders that whatever this tension is …. It, too, shall pass.
❗️For weekly inspirations/meditations/thoughts/nudges, join our KIX telegram channel.
🔗https://t.me/kix_5_rhythms_samarlinn
Members are anonymous 👥
#5rhythms #5rhythmstherapy #5rhythmsdance #integrativecounselling #addictiontherapy #danceaddiction #artasmedicine #danceasmedicine #movementmedicine #movementmeditation #danceallday #kix
May 9
🌹Whenever I have a sense of pressure building, whether it’s physical or emotional or mental, I remind myself of this great-little tool called my breath. I watch my belly expand on the inhale and release on the exhale. Or I inhale and hold my breath until my body releases it in an exhale. Or I simply listen with my senses to how the inhale moves through and then out of me. All these are simple reminders that whatever this tension is …. It, too, shall pass.
❗️For weekly inspirations/meditations/thoughts/nudges, join our KIX telegram channel.
🔗https://t.me/kix_5_rhythms_samarlinn
Members are anonymous 👥
#5rhythms #5rhythmstherapy #5rhythmsdance #integrativecounselling #addictiontherapy #danceaddiction #artasmedicine #danceasmedicine #movementmedicine #movementmeditation #danceallday #kix
This post is a little introduction into the KIX project, a weekly open and curious space to investigate addictions x compulsions - of all kinds.
Born out of my personal history of multiple addictions and strong recovery journey and in combination with my professional training and years of work, KIX offers a unique and specific format to gently and heal the underlying causes of addictions x compulsive behaviors.
PS If you notice any responses in your body as you listen to or read the post, it might be a call to
💌 DM or comment here for more details
⭐️ About the KIX format
KIX’s special format supports us through the body, feelings and the mind. Each week we will
🎵 Dance: We have the chance to express our feelings – or even discover them through spontaneous movement to a wave of musical beats. We connect to our body and begin to sense our needs and wants.
⭕️ Share: We practice being honest and vulnerable when we get real with how we are in a safe space. We shed secrets, learn that we are not alone as we hear other people’s experience and gain additional strength and hope.
🎨 Explore Specific Topics: Each week, we explore specific topics about compulsions and addictions. We investigate why we learned to escape and invite new tools and perspectives into our lives. Depending on the topic, we use different tools and formats for these exercises.
🎥 ginavadanaartist
#addictionawareness #codependencyrecovery #authenticself #mentalhealth #depressionrecocery #emotionaladdiction #emotionalintelligence #somatichealing #5rhythms #5rhythmsberlin
May 7
This post is a little introduction into the KIX project, a weekly open and curious space to investigate addictions x compulsions - of all kinds.
Born out of my personal history of multiple addictions and strong recovery journey and in combination with my professional training and years of work, KIX offers a unique and specific format to gently and heal the underlying causes of addictions x compulsive behaviors.
PS If you notice any responses in your body as you listen to or read the post, it might be a call to
💌 DM or comment here for more details
⭐️ About the KIX format
KIX’s special format supports us through the body, feelings and the mind. Each week we will
🎵 Dance: We have the chance to express our feelings – or even discover them through spontaneous movement to a wave of musical beats. We connect to our body and begin to sense our needs and wants.
⭕️ Share: We practice being honest and vulnerable when we get real with how we are in a safe space. We shed secrets, learn that we are not alone as we hear other people’s experience and gain additional strength and hope.
🎨 Explore Specific Topics: Each week, we explore specific topics about compulsions and addictions. We investigate why we learned to escape and invite new tools and perspectives into our lives. Depending on the topic, we use different tools and formats for these exercises.
🎥 ginavadanaartist
#addictionawareness #codependencyrecovery #authenticself #mentalhealth #depressionrecocery #emotionaladdiction #emotionalintelligence #somatichealing #5rhythms #5rhythmsberlin
🎈Saturday marks our 100th dance together…Can you believe it? Sending gratitude to each and every one of you dancers who have moved alongside me at x-dance. It is a joy to feel your energy and witness your growth alongside my own.
On Saturday I will do just that, dance alongside of you, as the special will offer a unique opportunity to dance with no facilitator – I will be right there on the floor with you and we’ll dance to a mix I will pre-record before class. 🎶
Let’s celebrate 🎉 Saturday May 6th 19:30-21:30 @centerofdance_kulturbrauerei.
🔗 in bio for tickets.
Photo series of Rusné @flowing.slowly in our filmed class back in 2022. 🙏🏻
#5rhythms #5rhythmsberlin #sexologicalbodyworkberlin #danceworkshopberlin #movementmedicine #danceberlin #arttherapyberlin #movementtherapyberlin #selfcareberlin #dancemeditation #meditationforwellness #eroticberlin #eroticismvssexuality #dancefree #consciousdance
May 4
🎈Saturday marks our 100th dance together…Can you believe it? Sending gratitude to each and every one of you dancers who have moved alongside me at x-dance. It is a joy to feel your energy and witness your growth alongside my own.
On Saturday I will do just that, dance alongside of you, as the special will offer a unique opportunity to dance with no facilitator – I will be right there on the floor with you and we’ll dance to a mix I will pre-record before class. 🎶
Let’s celebrate 🎉 Saturday May 6th 19:30-21:30 @centerofdance_kulturbrauerei.
🔗 in bio for tickets.
Photo series of Rusné @flowing.slowly in our filmed class back in 2022. 🙏🏻
#5rhythms #5rhythmsberlin #sexologicalbodyworkberlin #danceworkshopberlin #movementmedicine #danceberlin #arttherapyberlin #movementtherapyberlin #selfcareberlin #dancemeditation #meditationforwellness #eroticberlin #eroticismvssexuality #dancefree #consciousdance
🎶 Dance 003
🔥Release your body.
🌀Free your mind.
🌱Connect to your freedom.
the new dance mix is now up on soundcloud. soundcloud.com/samarlinn
link in bio
📸 @ginavadana
#5rhythms #5rhythmsberlin #dancemusic #danceplaylist #movementmeditation #movementmedicine #5rhythms #integrativecounselling #dancefree #danceallday #concsiousdance #danceinberlin
May 3
🎶 Dance 003
🔥Release your body.
🌀Free your mind.
🌱Connect to your freedom.
the new dance mix is now up on soundcloud. soundcloud.com/samarlinn
link in bio
📸 @ginavadana
#5rhythms #5rhythmsberlin #dancemusic #danceplaylist #movementmeditation #movementmedicine #5rhythms #integrativecounselling #dancefree #danceallday #concsiousdance #danceinberlin