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i was convinced the lyrics to this song were about  C H A N G E. apparently not 🤷🏽‍♀️

however, that's what I've been moving to. to these imaged lyrics and all other sorts of music, breath and heart beats.

on occasion, i get to step into change from an inner place. mostly though, and especially over these last 5 months, the outer world has called me into change .... initially i was radically jolted into chaos (thank g's for the practice of chaos in the 5rhythms). 

while my innards are still alchemizing and the chaos dance reigns on, eventually the rhythm
will turn.

and here i share a moment of a hope and winged prayers. 

PS come and dance with us with whatever you're being moved by on Saturdays. 

Or come and explore your relationship to metaphorical, emotional and physical nakedness .....

🔗find it all @ link in bio.

🐾 

#5rhythms #5rhythmsdance #5rhythmschaos #waves #change #changeagonnacome #danceberlin #ecstaticdance #5rhythmsberlin #5rhythmentanz #5rhythmenberlin #ligthenup #hopeandpray

i was convinced the lyrics to this song were about C H A N G E. apparently not 🤷🏽‍♀️

however, that`s what I`ve been moving to. to these imaged lyrics and all other sorts of music, breath and heart beats.

on occasion, i get to step into change from an inner place. mostly though, and especially over these last 5 months, the outer world has called me into change .... initially i was radically jolted into chaos (thank g`s for the practice of chaos in the 5rhythms).

while my innards are still alchemizing and the chaos dance reigns on, eventually the rhythm
will turn.

and here i share a moment of a hope and winged prayers.

PS come and dance with us with whatever you`re being moved by on Saturdays.

Or come and explore your relationship to metaphorical, emotional and physical nakedness .....

🔗find it all @ link in bio.

🐾

#5rhythms #5rhythmsdance #5rhythmschaos #waves #change #changeagonnacome #danceberlin #ecstaticdance #5rhythmsberlin #5rhythmentanz #5rhythmenberlin #ligthenup #hopeandpray
...

71 4
🔗 soundcloud.com/samarlinn

🎶 dance 004

color, texture, shape-shifts. 

#consciousness #consciousdance #consciousdancer #consciosdj #davidbowieforever #laurieanderson #letxbe #letitbe #danceyourway #danceyourstyle #danceyourheartout #danceyourfeelings #dancetothis

🔗 soundcloud.com/samarlinn

🎶 dance 004

color, texture, shape-shifts.

#consciousness #consciousdance #consciousdancer #consciosdj #davidbowieforever #laurieanderson #letxbe #letitbe #danceyourway #danceyourstyle #danceyourheartout #danceyourfeelings #dancetothis
...

19 0
practicing repetition as a meditation to presence.
 a practice in letting "it" (big and small, macro and micro, numb and alive, pain and hope) move.

moving forward and backwards for an extended period of time.
this song on repeat was perfect for it. necessary for my state.

sharing a snippet of today's long practice here. in the bite-size-reel.

#shortcurlyhairstyles #5rhythms #repetitionasmeditation #butoh #laurrieanderson #letbe #dancemeditation #mindfulnessmeditation #mindfulnesspractice #dailymeditation #dailyrituals #dancedaily #learnthroughplaying

practicing repetition as a meditation to presence.
a practice in letting "it" (big and small, macro and micro, numb and alive, pain and hope) move.

moving forward and backwards for an extended period of time.
this song on repeat was perfect for it. necessary for my state.

sharing a snippet of today`s long practice here. in the bite-size-reel.

#shortcurlyhairstyles #5rhythms #repetitionasmeditation #butoh #laurrieanderson #letbe #dancemeditation #mindfulnessmeditation #mindfulnesspractice #dailymeditation #dailyrituals #dancedaily #learnthroughplaying
...

45 6
This Saturday, October 7, we open into a NEW creative lab together.
🔗 CLOSER x-dance: samarlinn.com/events/closer-x-dance

Through the 5Rhythms, we invite in the quality of erotic - pleasure, aliveness - into our dance.

CLOSER x-dance is a dedication to unshackling any chains that say dance cannot be sensual when those sensations arise, or any beliefs like “I’m only allowed to be ‘free’ in one way in a given space”. This lab gently tears down the boxes that equate eroticism to sex, too. For, this textured word – eroticism – combines pleasure, joy, creativity, expression. It’s taste and sounds. Imagination and movement. Eroticism gives us a powerful avenue to play with emotional tensions, relieve inner struggles to find lightness, strength in vulnerability and pleasure.

🎶 Want to taste the vibe?
🎧 Have a listen on SoundCloud, wave 016
https://on.soundcloud.com/xYhiJ
(or via link in bio >> 5Rhythms dance)
.
.
.

🍯 MORE about CLOSER x-dance
Themes, music and exercises at CLOSER x-dance support you to meet yourself, and each other with non-judgement, safety, connection and personal integrity.
❓Is CLOSER x-dance for me?
CLOSER x-dance is an experiential dance lab for anyone curious about the relationship between dance x movement and sensuality, pleasure x eroticism. In this special event, we invite the quality of erotic - an opportunity to discover ways to embrace eroticism as an avenue of creativity, spontaneity and freedom.
🔗 More FAQ's, details and registration: samarlinn.com/events/closer-x-dance

#5rhythmsberlin #5rhythmsdance #5rhythms #dance #ecstaticdanceberlin #consciousdance #sensuality #sensualcreativity #pleasure #empowerment #empowermentworkshops #aliveness #soundcloudmix #dancingwaves

This Saturday, October 7, we open into a NEW creative lab together.
🔗 CLOSER x-dance: samarlinn.com/events/closer-x-dance

Through the 5Rhythms, we invite in the quality of erotic - pleasure, aliveness - into our dance.

CLOSER x-dance is a dedication to unshackling any chains that say dance cannot be sensual when those sensations arise, or any beliefs like “I’m only allowed to be ‘free’ in one way in a given space”. This lab gently tears down the boxes that equate eroticism to sex, too. For, this textured word – eroticism – combines pleasure, joy, creativity, expression. It’s taste and sounds. Imagination and movement. Eroticism gives us a powerful avenue to play with emotional tensions, relieve inner struggles to find lightness, strength in vulnerability and pleasure.

🎶 Want to taste the vibe?
🎧 Have a listen on SoundCloud, wave 016
https://on.soundcloud.com/xYhiJ
(or via link in bio >> 5Rhythms dance)
.
.
.

🍯 MORE about CLOSER x-dance
Themes, music and exercises at CLOSER x-dance support you to meet yourself, and each other with non-judgement, safety, connection and personal integrity.
❓Is CLOSER x-dance for me?
CLOSER x-dance is an experiential dance lab for anyone curious about the relationship between dance x movement and sensuality, pleasure x eroticism. In this special event, we invite the quality of erotic - an opportunity to discover ways to embrace eroticism as an avenue of creativity, spontaneity and freedom.
🔗 More FAQ`s, details and registration: samarlinn.com/events/closer-x-dance

#5rhythmsberlin #5rhythmsdance #5rhythms #dance #ecstaticdanceberlin #consciousdance #sensuality #sensualcreativity #pleasure #empowerment #empowermentworkshops #aliveness #soundcloudmix #dancingwaves
...

14 0
A little piece about me ...

🔗 To read the full piece, go to “Past Newsletters” via Link in Bio
.
.
.

🐈‍⬛ My nature calls me through music and the body.  It’s a wonder I only learned this about myself in my late 20’s. Today, I can feel it pulsing in my cells like I’ve known it forever. 

✨ My insatiable curiosity takes me into the darkest crannies of myself. My openness brings light and magic dust to it all. I love diving in the ocean. And, very much within myself and alongside each of you. 

🐾  My professional training taught me that we can only guide others as far as we’ve been ourselves. I let this truth sink into my soul and I honor this principle daily. I first heard the term “Wounded Healer” from Carl Jung, whispered oh yes to myself - that term’s probably as ancient as creatures are. And so, dearest you, I am very simply human and humbled dance with you all. However. Wherever. 

💢 Whatever directions my offerings take, there is one consistent thread that dances through all the various musical beats: opening spaces for individual inquiry into freedom and collectively to expand into curious, non-judgmental fields for each one of us to be in our personal integrity and respect each other’s.

🔗 To read the full piece, go to “Past Newsletters” via Link in Bio

#samarlinn #sexualhealing #eroticworkshop #5rhythmsdance #freedomofexpression #learnhealthyboundaries #healthyboundaries #sexualcommunication #boundarywork #selfconfidence #healthcommunication #selfresponsibility #selfrespect

A little piece about me ...

🔗 To read the full piece, go to “Past Newsletters” via Link in Bio
.
.
.

🐈‍⬛ My nature calls me through music and the body. It’s a wonder I only learned this about myself in my late 20’s. Today, I can feel it pulsing in my cells like I’ve known it forever.

✨ My insatiable curiosity takes me into the darkest crannies of myself. My openness brings light and magic dust to it all. I love diving in the ocean. And, very much within myself and alongside each of you.

🐾 My professional training taught me that we can only guide others as far as we’ve been ourselves. I let this truth sink into my soul and I honor this principle daily. I first heard the term “Wounded Healer” from Carl Jung, whispered oh yes to myself - that term’s probably as ancient as creatures are. And so, dearest you, I am very simply human and humbled dance with you all. However. Wherever.

💢 Whatever directions my offerings take, there is one consistent thread that dances through all the various musical beats: opening spaces for individual inquiry into freedom and collectively to expand into curious, non-judgmental fields for each one of us to be in our personal integrity and respect each other’s.

🔗 To read the full piece, go to “Past Newsletters” via Link in Bio

#samarlinn #sexualhealing #eroticworkshop #5rhythmsdance #freedomofexpression #learnhealthyboundaries #healthyboundaries #sexualcommunication #boundarywork #selfconfidence #healthcommunication #selfresponsibility #selfrespect
...

29 2
No longer vaguely hoping someone will decode our inner world, we'll be able to understand and express ourselves. Pleasure on. 

Your Erotic Core, essentially, is a personal arousal map. What turns me on? What challenges do I face? Basically, how am I erotically wired?   

At this July's My Erotic Core Retreat, we have some special ways to explore these questions and through a positive, curious lens. The map we're using brings curious, open and positive views of sexuality, instead of starting from a place of 'lack'. 

Why learn about your Erotic Core? Well, the more we learn about our arousal and eroticism, the more opportunities we'll have to be fulfilled (sexually, and very much in all aspects of our lives).

🔗Link in bio for more info and FAQ's.
💌DM or drop a comment here with any questions. Or to register. 

#sexologicalbodywork #goop #eroticblueprint #eroticmind #5rythmsdance #5ryhthms #dancetherapy #sexpositiveculture #sexpositiveberlin #sexuality #sexology

No longer vaguely hoping someone will decode our inner world, we`ll be able to understand and express ourselves. Pleasure on. 

Your Erotic Core, essentially, is a personal arousal map. What turns me on? What challenges do I face? Basically, how am I erotically wired?   

At this July`s My Erotic Core Retreat, we have some special ways to explore these questions and through a positive, curious lens. The map we`re using brings curious, open and positive views of sexuality, instead of starting from a place of `lack`. 

Why learn about your Erotic Core? Well, the more we learn about our arousal and eroticism, the more opportunities we`ll have to be fulfilled (sexually, and very much in all aspects of our lives).

🔗Link in bio for more info and FAQ`s.
💌DM or drop a comment here with any questions. Or to register.

#sexologicalbodywork #goop #eroticblueprint #eroticmind #5rythmsdance #5ryhthms #dancetherapy #sexpositiveculture #sexpositiveberlin #sexuality #sexology
...

29 3