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beautiful beings, i wish you all much abundance, spaciousness and peace inside our precious beings and for this tender world.
may we dance with all that is and catalyze this year.
Jan 8
beautiful beings, i wish you all much abundance, spaciousness and peace inside our precious beings and for this tender world.
may we dance with all that is and catalyze this year.
"If I could tell you what it meant, there`d be no
point in dancing it.” — Isadora Duncan
bring all the un-words and feels into your dance.
🔗 in bio:
▪️x-dance | Creativity in Motion: Oct 5
A 5Rhythms dance journey, this month exploring the theme of opportunities.
▪️CLOSER x-dance | Dancing the Erotic Pulse : Oct 12
A 5Rhythms x Erotic dance giving curious and open space to the sensual. This month exploring the theme of distance.
▪️x-dance @ Conscious Dance Festival | Inviting Unique x Delicious ways to move: Oct 5
A foundational 5Rhythms workshop to seduce you into the fullness of being. Please check out the link in bio for a 10% Discount
🔴 PLEASURE | 1day 5Rhythms Workshop, Groningen: Oct 19
A 1day workshop with an evokative yet gentle space to explore the textures of pleasure via the 5Rhythms.
🔴 DUBAI x-dance | Creativity in Motion: Oct 21
An opportunity to facilitate with my OG 5R community, always bringing you a little taste of berlin.
#5rhythmsdubai #5rhythmsdxb #5rhythmsberlin #5rhythmen #pleasuredance #embraceopportunity #lovenothate #hopedance #peacedance #griefdance #freedom #loveoverfear #loveisall #hearthasroomforitall #dancemyselffree #nevergiveup
Oct 4
"If I could tell you what it meant, there`d be no
point in dancing it.” — Isadora Duncan
bring all the un-words and feels into your dance.
🔗 in bio:
▪️x-dance | Creativity in Motion: Oct 5
A 5Rhythms dance journey, this month exploring the theme of opportunities.
▪️CLOSER x-dance | Dancing the Erotic Pulse : Oct 12
A 5Rhythms x Erotic dance giving curious and open space to the sensual. This month exploring the theme of distance.
▪️x-dance @ Conscious Dance Festival | Inviting Unique x Delicious ways to move: Oct 5
A foundational 5Rhythms workshop to seduce you into the fullness of being. Please check out the link in bio for a 10% Discount
🔴 PLEASURE | 1day 5Rhythms Workshop, Groningen: Oct 19
A 1day workshop with an evokative yet gentle space to explore the textures of pleasure via the 5Rhythms.
🔴 DUBAI x-dance | Creativity in Motion: Oct 21
An opportunity to facilitate with my OG 5R community, always bringing you a little taste of berlin.
#5rhythmsdubai #5rhythmsdxb #5rhythmsberlin #5rhythmen #pleasuredance #embraceopportunity #lovenothate #hopedance #peacedance #griefdance #freedom #loveoverfear #loveisall #hearthasroomforitall #dancemyselffree #nevergiveup
Allowing ourselves to experience PLEASURE can be challenging, oh yes. Yet, it is our nature and a spicy, critical ingredient to our aliveness.
I`m so looking forward to this co-creation with @mia_5rhythms - our very first ❤️🔥
Using the 5Rhythms map, we will dance, we will move, we will create, share, connect, ignite new sparks and open some closed doors. We are curious to meet you in a space of open possibilities.
DM for more details.
#5rhythmsworkshop #5rhythmsgronigen #5rhythmsdance #danceofpleasure #pleasure #creativeempowerment #netherlands #netherlandsdance #gronigen #consciousdance #consciousdanceworkshop #embodiment #danceembodiment
Oct 3
Allowing ourselves to experience PLEASURE can be challenging, oh yes. Yet, it is our nature and a spicy, critical ingredient to our aliveness.
I`m so looking forward to this co-creation with @mia_5rhythms - our very first ❤️🔥
Using the 5Rhythms map, we will dance, we will move, we will create, share, connect, ignite new sparks and open some closed doors. We are curious to meet you in a space of open possibilities.
DM for more details.
#5rhythmsworkshop #5rhythmsgronigen #5rhythmsdance #danceofpleasure #pleasure #creativeempowerment #netherlands #netherlandsdance #gronigen #consciousdance #consciousdanceworkshop #embodiment #danceembodiment
how is it already october?
what a 12months it has been. my heart aches and music x dance are such a gift.
🌀KIX : A confidential and open space to investigate and heal from addictive x compulsive behaviors. It is an intentially small group to all for a special and specific combination of sharing x 5Rhythms dance x exercises.
🔥x-dance : A creative and curious space to discover what moves us. It is an evening to meet feelings and sensations, to let go, to let in. And most importantly to let be in the moment. exactly as you are.
❤️🔥CLOSER x-dance : A special and delicious space to explore the multi-faceted dimensions of the erotic. It is an opportunity to experiment with clothing and pleasure, inviting presence with exactly whatever is alive in you.
🔗 in bio for all the details
feel you on the dance floor 🤍
#5rhythms #5rhythmsdance #sensualdance #addictionrecovery #selfhelp #selfempowerment #workshopsberlin #5rhythmsberlin #5rhythmentanz #5rhythmen #conciousness #conciousdance
Oct 1
how is it already october?
what a 12months it has been. my heart aches and music x dance are such a gift.
🌀KIX : A confidential and open space to investigate and heal from addictive x compulsive behaviors. It is an intentially small group to all for a special and specific combination of sharing x 5Rhythms dance x exercises.
🔥x-dance : A creative and curious space to discover what moves us. It is an evening to meet feelings and sensations, to let go, to let in. And most importantly to let be in the moment. exactly as you are.
❤️🔥CLOSER x-dance : A special and delicious space to explore the multi-faceted dimensions of the erotic. It is an opportunity to experiment with clothing and pleasure, inviting presence with exactly whatever is alive in you.
🔗 in bio for all the details
feel you on the dance floor 🤍
#5rhythms #5rhythmsdance #sensualdance #addictionrecovery #selfhelp #selfempowerment #workshopsberlin #5rhythmsberlin #5rhythmentanz #5rhythmen #conciousness #conciousdance
working a lot with slow motion, thanks to the inspiration of cleaning the house ....
there is an infinite ways to explore movement, sensations and feelings. to be moved without the momentum of speed.
💢 join us at x-dance this Saturday (Sep 14) - a 5Rhythms Dance Journey where creativity in motion breathes life into the body, heart and soul.
🔗 samarlinn.com/events for more info and registration details.
#5rhythms #cleaningthehouse #abramovicinstitute #performanceart #slowmotion @abramovicinstitute #5rhythmsberlin #danceperformance #being #beingpresent #artistpresence
Sep 10
working a lot with slow motion, thanks to the inspiration of cleaning the house ....
there is an infinite ways to explore movement, sensations and feelings. to be moved without the momentum of speed.
💢 join us at x-dance this Saturday (Sep 14) - a 5Rhythms Dance Journey where creativity in motion breathes life into the body, heart and soul.
🔗 samarlinn.com/events for more info and registration details.
#5rhythms #cleaningthehouse #abramovicinstitute #performanceart #slowmotion @abramovicinstitute #5rhythmsberlin #danceperformance #being #beingpresent #artistpresence
Here`s a live recording of the Erotic Core Set for you to unleash your brilliance. Anytime. Anywhere.
Let your 5 Senses (taste, touch, smell, sight, sound) dance.
💥 Pleasure on.
🔗soundcloud.com/samarlinn/dance-005
#eroticdj #berlindj #pleasureon #danceyourerotic #freedomindancing #dancelikenooneswatching #sensualdance #dancepleasure
Sep 5
Here`s a live recording of the Erotic Core Set for you to unleash your brilliance. Anytime. Anywhere.
Let your 5 Senses (taste, touch, smell, sight, sound) dance.
💥 Pleasure on.
🔗soundcloud.com/samarlinn/dance-005
#eroticdj #berlindj #pleasureon #danceyourerotic #freedomindancing #dancelikenooneswatching #sensualdance #dancepleasure
Join us on September 22 for an introductory 1day workshop to erotic needs x desires. Intentionally created for a smaller group to allow for gentle, curious and playful explorations on this - often challenging - theme.
This workshop is open to everyone curious about their relationship to sexuality, eroticism and sensuality. Whether you are comfortable and familiar with these topics, or exploring them for the first time, you are welcome to join us. CLOSER events are open to everyone, creating a space for different horizons, sexual orientations and experiences.
Weaving together frameworks and exercises of 5Rhythms Dance, Sexological Bodywork, you`ll have an opportunity to practice identifying and expressing your needs x requests in the workshop - and take tools home with you to practice in daily life.
🔗 Registration details via link in bio.
Sign-up for both Sept intro and October deeper dive "Yes, No, Maybe - On Erotic Boundaries & Edges" for a 20% discount.
#eroticpracticeasselfcare
#sexologicalbodywork
#5rhythmsworkshop
#settingboundaries
#statingneeds
#consentworkshop
#healingsexuality
#confidenceworkshop
#selfcareworkshop
Sep 4
Join us on September 22 for an introductory 1day workshop to erotic needs x desires. Intentionally created for a smaller group to allow for gentle, curious and playful explorations on this - often challenging - theme.
This workshop is open to everyone curious about their relationship to sexuality, eroticism and sensuality. Whether you are comfortable and familiar with these topics, or exploring them for the first time, you are welcome to join us. CLOSER events are open to everyone, creating a space for different horizons, sexual orientations and experiences.
Weaving together frameworks and exercises of 5Rhythms Dance, Sexological Bodywork, you`ll have an opportunity to practice identifying and expressing your needs x requests in the workshop - and take tools home with you to practice in daily life.
🔗 Registration details via link in bio.
Sign-up for both Sept intro and October deeper dive "Yes, No, Maybe - On Erotic Boundaries & Edges" for a 20% discount.
#eroticpracticeasselfcare
#sexologicalbodywork
#5rhythmsworkshop
#settingboundaries
#statingneeds
#consentworkshop
#healingsexuality
#confidenceworkshop
#selfcareworkshop
small dreams x big pleasure
there were a few "small dreams" i`ve had over the last 7 years (after moving to berlin). one was to be confident riding a bike around the city of berlin. when the time was right my wonderful @kateloujones 💯 helped me kick-start this small dream. forever grateful.
It`s amazing that I still tap into a young more playful part of myself when i`m on the bike. still somewhat protected from the rushed berlin bikers all about getting to the front of the red lights and speeding through the city on big missions.
It`s rippled out into some beautiful connection moments that I hadn`t planned like with my parents who rode bikes through the city with me last year 🎉.like riding through Vienna with my man and now a 70km+ cycle through the country side and small towns.
we all have different behavior stretches. My guideline is to start small - to start with micro stretches so they may grow and weave bigger threads.
.
.
.
.
.
it`s been quite a different type of summer for me this year, and i can`t wait to start sharing space with you all on the dance floors for Saturday night x-dances (starting sept 14) and in more workshop spaces - 4 more workshops this year
(the most i`ve offered so far) ⭐️
PS my years-old DJ dream is in process of realization - 1 gigs so far this year with my DJ profile going up on resident advisor last week. 🦄 🖤
#smalldreams #bikerides #behaviorstretch #countryside #play #joy #changinghabits #makingfuture
Sep 3
small dreams x big pleasure
there were a few "small dreams" i`ve had over the last 7 years (after moving to berlin). one was to be confident riding a bike around the city of berlin. when the time was right my wonderful @kateloujones 💯 helped me kick-start this small dream. forever grateful.
It`s amazing that I still tap into a young more playful part of myself when i`m on the bike. still somewhat protected from the rushed berlin bikers all about getting to the front of the red lights and speeding through the city on big missions.
It`s rippled out into some beautiful connection moments that I hadn`t planned like with my parents who rode bikes through the city with me last year 🎉.like riding through Vienna with my man and now a 70km+ cycle through the country side and small towns.
we all have different behavior stretches. My guideline is to start small - to start with micro stretches so they may grow and weave bigger threads.
.
.
.
.
.
it`s been quite a different type of summer for me this year, and i can`t wait to start sharing space with you all on the dance floors for Saturday night x-dances (starting sept 14) and in more workshop spaces - 4 more workshops this year
(the most i`ve offered so far) ⭐️
PS my years-old DJ dream is in process of realization - 1 gigs so far this year with my DJ profile going up on resident advisor last week. 🦄 🖤
#smalldreams #bikerides #behaviorstretch #countryside #play #joy #changinghabits #makingfuture
The summer is in full swing and I`m slowly dipping back into the digital world to give you a taste of what`s coming up the next few months.
🔗 More details and registration via the link in bio.
➻ KIX - Journeying outta addiction through dance x sharing:
A confidential, small and open environment to explore addictions and compulsions. Each week we explore a different theme through a special and specific combination of 5Rhythms dance and sharing. KIX is for anyone curious about addiction, compulsive tendencies or dependencies for the first time as well as for anyone familiar with how it plays out in their lives. No previous 5Rhythms, dance or any other experience required.
➻ CLOSER (fundamentals) - Aug 11 (full) + Sep 22 (recently added since August is full!)
This one-day fundamentals workshop is an introduction to discover / sharpen the personal perspective of erotic needs x desires. It is an opportunity to learn and understand your needs and desires through a variety of body-based techniques accompanied by frameworks to support you during the workshop, and in your daily life. No previous 5Rhythms, dance or any other experience required.
➻ Saturday Evenings - Sep 14 + 21
Save the dates and watch this space for some fresh newness coming to the 5Rhythms Dance evenings on Saturdays.
💌 Sign-up to my newsletter to get more details coming your way - samarlinn.com/newsletter
#SummerEvents #DanceTherapy #AddictionRecovery #BodyEmpowerment #5Rhythms #SelfDiscovery #StayConnected #PersonalGrowth #NewBeginnings #ExploreYourself #5rhythmsdance #5rhythmsworkshop #5Rhythmen #5Rhythmentanz #sexilogicalbodywork #erotichealing #sexualhealing #sexualintimacy #needsanddesires #boundaries
Aug 7
The summer is in full swing and I`m slowly dipping back into the digital world to give you a taste of what`s coming up the next few months.
🔗 More details and registration via the link in bio.
➻ KIX - Journeying outta addiction through dance x sharing:
A confidential, small and open environment to explore addictions and compulsions. Each week we explore a different theme through a special and specific combination of 5Rhythms dance and sharing. KIX is for anyone curious about addiction, compulsive tendencies or dependencies for the first time as well as for anyone familiar with how it plays out in their lives. No previous 5Rhythms, dance or any other experience required.
➻ CLOSER (fundamentals) - Aug 11 (full) + Sep 22 (recently added since August is full!)
This one-day fundamentals workshop is an introduction to discover / sharpen the personal perspective of erotic needs x desires. It is an opportunity to learn and understand your needs and desires through a variety of body-based techniques accompanied by frameworks to support you during the workshop, and in your daily life. No previous 5Rhythms, dance or any other experience required.
➻ Saturday Evenings - Sep 14 + 21
Save the dates and watch this space for some fresh newness coming to the 5Rhythms Dance evenings on Saturdays.
💌 Sign-up to my newsletter to get more details coming your way - samarlinn.com/newsletter
#SummerEvents #DanceTherapy #AddictionRecovery #BodyEmpowerment #5Rhythms #SelfDiscovery #StayConnected #PersonalGrowth #NewBeginnings #ExploreYourself #5rhythmsdance #5rhythmsworkshop #5Rhythmen #5Rhythmentanz #sexilogicalbodywork #erotichealing #sexualhealing #sexualintimacy #needsanddesires #boundaries
just a regular afternoon over here, calling on the wisdom of Chaos to drop down and out so I can stay present and alive (and oh-so-ready for my calf to fully heal for more movement in those feet)
#5rhythms #chaosdance #shakebreak #shakeitout #danceitout #outofthehead #intothebody #clearthemind #getpresent #5rhythmsdance #5rhythmen #berlindance #chaos #emptyout
Jul 11
just a regular afternoon over here, calling on the wisdom of Chaos to drop down and out so I can stay present and alive (and oh-so-ready for my calf to fully heal for more movement in those feet)
#5rhythms #chaosdance #shakebreak #shakeitout #danceitout #outofthehead #intothebody #clearthemind #getpresent #5rhythmsdance #5rhythmen #berlindance #chaos #emptyout
⭕️ F L O W I N G 🔥 S T A C C A T O 🌀 C H A OS 🦋L Y R I C A L ⚪️ S T I L L N E S S
Stillness is the most fascinating rhythm to me, the one that cannot be quite named.
Any meeting of spirit is deeply personal, arising from both within and beyond ourselves.
Available to us at any moment yet I most often profoundly feel with sweat dripping down my face, a radiant heart beat and a willingness to meet the depths of being. Sometimes moving fast with incantations from the center of my being or so slow I’m not sure if I’ve moved at all.
Always listening,
listening,
listening,
for the infinite mystery.
magic illustrated by the wondrous @antaalek_illustration
#5rhythms #5rhythmsdance #stillness #mystery #infinity #breath #5rhythmsberlin #5rhythmen #wisdom #spirit #wholeness #5rhythmswave #spiritdancer
Jul 10
⭕️ F L O W I N G 🔥 S T A C C A T O 🌀 C H A OS 🦋L Y R I C A L ⚪️ S T I L L N E S S
Stillness is the most fascinating rhythm to me, the one that cannot be quite named.
Any meeting of spirit is deeply personal, arising from both within and beyond ourselves.
Available to us at any moment yet I most often profoundly feel with sweat dripping down my face, a radiant heart beat and a willingness to meet the depths of being. Sometimes moving fast with incantations from the center of my being or so slow I’m not sure if I’ve moved at all.
Always listening,
listening,
listening,
for the infinite mystery.
magic illustrated by the wondrous @antaalek_illustration
#5rhythms #5rhythmsdance #stillness #mystery #infinity #breath #5rhythmsberlin #5rhythmen #wisdom #spirit #wholeness #5rhythmswave #spiritdancer
At x-dance last Saturday, we explored the themes of size. both physically and energetically.
Most all of us have been conditioned in some form or another on how to take up space. Gender-based or culturally influenced. Based on familial values or experiences. We might be been told certain things like "sit with your legs closed" or "you have to own the room to be heard" (or or or...). We picked up how other people moved or took up space to create boxes and rules for ourselves on what is socially acceptable. What will get us liked? What will give us safety? What will help is fit in or stand out because belonging is too painful.
And so, we took the experiment to the body which holds a hell of a lot of stories, yet when given permission in safety, curiosity and non-judgement provides a depth of wisdom ..... indeed, we are right sized. we can make choices on what levels of space and energy feels true in different moments, giving space for ourselves and each other. raw vulnerable expression.
sometimes, these seemingly micro experiments are the radical shifts i, you, we, us need.
for me ......one area is feeling at ease in that right sized shape on social media and in front of the camera .... well, it`s ongoing (although i don`t think i was camera shy when i was so very young .... hmmm).
so, here`s to more dancing. next class this Saturday, June 29. ✏️Register via link in bio
#selfexpression #freedomofexpression #radicalchange #danceasmedicine #selfie #healingthroughart #unsilenced
Jun 25
At x-dance last Saturday, we explored the themes of size. both physically and energetically.
Most all of us have been conditioned in some form or another on how to take up space. Gender-based or culturally influenced. Based on familial values or experiences. We might be been told certain things like "sit with your legs closed" or "you have to own the room to be heard" (or or or...). We picked up how other people moved or took up space to create boxes and rules for ourselves on what is socially acceptable. What will get us liked? What will give us safety? What will help is fit in or stand out because belonging is too painful.
And so, we took the experiment to the body which holds a hell of a lot of stories, yet when given permission in safety, curiosity and non-judgement provides a depth of wisdom ..... indeed, we are right sized. we can make choices on what levels of space and energy feels true in different moments, giving space for ourselves and each other. raw vulnerable expression.
sometimes, these seemingly micro experiments are the radical shifts i, you, we, us need.
for me ......one area is feeling at ease in that right sized shape on social media and in front of the camera .... well, it`s ongoing (although i don`t think i was camera shy when i was so very young .... hmmm).
so, here`s to more dancing. next class this Saturday, June 29. ✏️Register via link in bio
#selfexpression #freedomofexpression #radicalchange #danceasmedicine #selfie #healingthroughart #unsilenced