Hi, how are you?
Share your questions, feedback, inspirations, collaboration ideas or anything else.
Connect on Instagram for hot new mixes, updates and moments of inspiration
This Saturday, December 6. Let`s drop what needs dropping. Let`s open ourselves up to the incredible sensation of the fullness of emptiness.
â Link in Bio or samarlinn.com/events
đŁ x-dance đŁ Creativity in Motion via 5Rhythms Dance - Surrender
Each time we dance, we allow for the dance floor to turn into a creative lab. This time, it`s on the theme of S U R R E N D E R.
To surrender well, to surrender with grace and ease - this is a precious skill to have. And as we enter the last month of the year, I cannot think of a better theme to investigate together:
â How do I have a strong foundation so my full body can surrender even more fully in the dance?
â How can the exploration of surrender in dance lead me further into the grace and ease of surrender in life?
â How can I also meet surrender when there is resistance or tiredness or despire or hope or impatience? How might these qualities be accepted and met so I may receive the full magik of surrender?
--
| PRACTICALS |
| Date x Time: Saturday, December 6 @ 19.30
| Venue: Center of Dance, Kulturbrauerei
âą CONTRIBUTION âŁ
âą âŹ15 (Reduced) | âŹ20 (Regular) | âŹ25 (Supportive)
âą Buy online or cash at the door
â° WHAT TO EXPECT â±
â° Entry from 19.15 - Please note entry after 19.45 isnât possible.
â° Warm-up + Introduction
â° Guided music wave â move, release, reconnect
â° Take it further - open space after class to connect
â° No phones on the dance floor
â Link in Bio or samarlinn.com/events
#5rhythms #5rhythmsdance #5rhythmen #lettinggo #chaosdance #surrender #letitgo #releasethefeeling #ecstaticdance #berlinsober #centerofdance #classpass #babayoga
Dec 4
As we dance to the end of the 2025 calendar year, I`ve been feeling into ways to support the collective energy.Â
Last Saturday, we explored the theme of "Connection" and how it might be to be in our authentic, integrous ways of connecting away from constructs and judgements of stories. It was, as many shared, a "wildly free" dance with many "insights, learnings, unlearnings".
You are invited to experience the final 3 x-dances as a "Trilogy" as they each build on each other. You are also very welcome to drop in for a single class / event too.Â
â Link in Bio. For all offerings, head on over to www.samarlinn.com/links
ââ
â December Offerings â
đŁ x-dance | Creativity in Motion - Surrender
Saturday, December 6
To surrender well, to surrender with grace and ease - this is a precious skill to have. And as we enter the last month of the year, I cannot think of a better theme to investigate together:
đŁ Cleansing x-dance | Releasing 2025
Saturday, December 13
This special event is an invitation to release the experiences of 2025 in order to make space for the "new year".
Through a combination of a 5Rhythms Dance Journey and open creative space, there is something special and powerful about an intentional offering to ourselves to cleanse. Whether youâre aware of what youâd like to let go of, or are curious to just let it all unfold through the dance â join us!
đŁÂ Magical x-dance | Creating for 2026
Saturday, December 20
As the year draws to a close, we will honor all that has come to pass and welcome the unknown of new beginnings â the magical space of intentional co-creation in the empty space.
â KIX | Journeying out of Addiction. The final two classes are (only) open to those who attended KIX classes / workshops previously. Please note that this project will be closing on December 16.
â Integrative Coaching. For focused individual support with a holistic approach.
#5rythms #5rhythmsdance #berlindance #5rhythmen #5rhythmenberlin #ecstaticdance #consciousdance #consciousdanceberlin #dancemeditation #dancemedicine #berlinhealing #berlinconsciousevents #berlindance #ritual #lettinggo #bringon2026
Dec 3
Recently, my Saturday night crew (most of them) came over and we put on an album and flowed together to collate all the drawings and writings that were "Harvested" at the October 5th "Harvest x-dance".
I had no idea how this experiment would turn out - through a combination of dance x drawing x writing, we opened to a variety of creative ways to explore your personal theme of âthankfulnessâ.
This Harvest Collage is now on display whenever you come to dance on Saturday night. It`s a light for our darker winter days - a visual representation of what we cultivated in the spring + summer.
Thank you to my crew and to all of you who came and danced and harvested together!
#5rhythms #erntedank #erntedankfest #appreciation #gratitude #harvest #creativity #creativelife
Dec 2
đŁ x-dance đŁ Creativity in Motion via 5Rhythms Dance
This coming Saturday, November 29, we x-dance. It`s an opportunity to drop into the beat x body x heart with whatever is alive in. Letting go of constructs, we get curious moment by moment what movements, what sensations, what feelings arise. Without analysis or judgement, we bring it all through a 5Rhythms Wave - 5 essential energies - into the present moment. To be alchemized.
Each time, we explore a different theme as an invitation into the dance.
â November 29 Theme: Connection â
As we get closer to the "holiday" season where there are often constructs and myths about connection, let`s take the experiment to the dance floor on what is connection moment by moment?
â How do I connect to the different aspects of myself?
â What ideas do I have about "dancing with someone else"? Is there spaciousness for new possibilities of connection?
â What types of co-creation emerges when connection becomes a fluid, multi-textured exploration?
| PRACTICALS |
| Date x Time: Saturday, November 29 @ 19.30
| Venue: Center of Dance, Kulturbrauerei
âą CONTRIBUTION âŁ
âą âŹ15 (Reduced) | âŹ20 (Regular) | âŹ25 (Supportive)
âą Buy online or cash at the door
â° WHAT TO EXPECT â±
â° Entry from 19.15 - Please note entry after 19.45 isnât possible.
â° Warm-up + Introduction
â° Guided music wave â move, release, reconnect
â° Take it further - open space after class to connect
â° No phones on the dance floor
â Link in Bio or samarlinn.com/events
video footage captured by the amazingly talented @siemorep
#5rhythmsdance #5rhythmsberlin #5rhythms #5rhythmen #ecstaticdance #centerofdance #connections #dancemeditation #dancemeditationberlin #consciousdance #ecstaticdanceberlin #berlindance #soberdance #dancelikenooneiswatching
Nov 27
Morning Practices have been a part of my life for the last 15 years.
Through the practice, I`ve learned a combination of intention, discipline and curiosity support these morning practices to evolve and shift as they need to.
Some phases of life need more movement, some
more writing or drawing. Sometimes weaving the intelligence of dreams are what`s most alive. In darker months, lighting a candle and music often call. Reciting prayers, or making up my own each morning. Sharing gratitudes with a few friends upon waking .....
Some times my morning practices drop away for a period of time. Yes indeed, even though I know how precious the morning practices are, they can slip too. Gently, I pick them up again and when I do .... I have the glorious reminder .... what an incredible love confession to myself.
âĄ
â°â†What are your favorite morning practices these days?
#morningprayer #morningpractice #selflove #connection #groundingrituals
Nov 26
What do I do between giving integrative coaching sessions?
I integrate and release, both honoring the session that just passed and preparing myself for the next session or the rest of the day.
Usually, I dance (no surprise). It`s a way for so much to happen - a prayer for my client, an honoring of their personal journey and agency, a way to process my own experience and any energy that built up during the session.
--
â Integrative Coaching sessions with me are an opportunity to both release blockages (from the past) and create change (in the present). My approach is rooted in 10+ years of experience. In our sessions, I draw from a range of techniques to support your individual needs. Youâll discover ways to resolve challenges, restore connections and navigate life with greater resourcefulness.
I have met some common themes in my work that support people to live authentic, self-loving and full lives. Although not exhaustive, here are a few topics on which I coach
Addiction Inquiry: Practical tools and cathartic techniques to bring life into balance.
Breaking Open: Ways to reconnect to the self after a loss, break-up or other ending.
Healthy Relationships: Compassionate inquiry into developing positive relationships with the self and others.
Living Purposefully: Techniques to discover and embrace values and purpose in daily life.
Reclaiming Sexuality: Explorative methods to heal wounds and reclaim abundance of sexuality, sensuality.
Self-Confidence: Methods to step into assertiveness at home and in the workplace.
â Link in Bio for more info. DM for a no-cost preliminary chat to explore working together. #integrativewellness #embodiedcoaching #berlintherapist #somaticinquiry #somatichealing #innerchild #addictionrecoverycoach #codependencyrecovery
Nov 24
Come dance er0t*c, creative beings ....
à§Ą CLOSER x-dance | Dancing the Er0t*c Pulse
| PRACTICALS |
| Date x Time: Saturday, November 15 @ 19.30
| Venue: Center of Dance, Kulturbrauerei
â Theme â
Weâll explore how making contact with our 5 senses influences our dance experience.
â How do I connect with myself when I enliven all 5 senses?
â How does my creativity express itself with all these senses invited into the dance?
â What type of co-creation with others emerges?
âą CONTRIBUTION âŁ
âą âŹ15 (Reduced) | âŹ20 (Regular) | âŹ25 (Supportive)
âą Buy online or cash at the door
â° WHAT TO EXPECT â±
â° Entry from 19.15 - Please note entry after 19.45 isnât possible.
â° Warm-up + Introduction
â° Guided music wave â playing with senses x dance
â° Take it further - open space after class to connect
â° No phones on the dance floor
â Link in Bio
www.samarlinn.com/links
#5rhythms #5rhythmsdance #5rhythmsberlin #5rhythmen #ecstaticdance #sensualdance #centerofdance #consciousdance #berlindance #kulturbrauerei #soberdance #templenight #soberplay play
Nov 14
better late than never is my motto on these social media platforms á”Ì
despite my low-touch relationship with the digital world, you will always find an up-to-date schedule on my website.
and you`ll always find me in the moment and present with you on the dance floor.
â Link in Bio. For all offerings, head on over to www.samarlinn.com/links
ââ
â November Offerings â
à§Ą CLOSER x-dance | Dancing the Er0t*c Pulse. This Saturday, Nov 15, we explore the 5 senses as gateways to our life force energy and creativity on the dancefloor via the 5Rhythms.
đŁ x-dance | Creativity in Motion. Saturday, Nov 29, we get curious about how giving ourselves spaciousness opens up new possibilities.
â KIX | Journeing out of Addiction. If youâve been curious about this precious heart project of mine, please DM to register and join us on Tuesday, Nov 25. Please note that this project will be closing on December 16.
â Integrative Coaching. For focused individual support with a holistic approach that encompasses body-based explorations, art therapy, visualizations and cognitive processes to open up to your unique flavor of aliveness.
#5rhythms #berlindance #ecstaticdance #ecstaticdanceberlin #centerofdance #sensualdance #berlintemple #consciousdance #consciousdanceberlin
Nov 13
Today, I had the immense joy of supporting a client in an ending ritual to our work together. We spent time reflecting on where he`s been, what`s shifted in his life and revisited all the tools he`s gathered over our time together.
We explored and developed a series of body-based techniques, artistic inquiries, visualizations and cognitive approaches. In "a summary of summaries", we made space for past hurts to be witnessed and tended to, for old beliefs to surface and be curiously explored, for current stagnation to be held compassionately and for feelings and thoughts to be openly sensed. As we re-capped today, he expressed how this holistic toolbox brings "joy at not being so powerless".
I love my work deeply, and not a day goes by when I am not humbled, in awe and so proud of the courage that sits before me (in that empty chair ;-))
đIf you`re curious to learn more about my integrative coaching approach, DM for a no-cost preliminary chat
đ And big love to Indie who`s naturally fallen into the role as my sidekick since the day I adopted him, one year ago.
#integrativecoaching #transpersonalpsychology #arttherapy #dancetherapy #berlintherapy #berlintherapist #berlincoaching #changeyourmindset #newhabits #addictionrecovery #berlincounselling #codependenttherapist
Nov 12
My favorite definition of permission is âto make possibleâ.
And this, my dearest you, is what I have come to realize is one of the gifts I organically have to offer you.
Whether we are on the Saturday night x-dance floor, in an individual coaching session or in a workshop, my intention is - to make possible.
To make possible with curiosity, non-judgement and an open heart.
To know that your most brilliant aliveness, your creativity and agency are all unlocked by making it possible.
âš
âŠ
âšâšDance x Music are my most potent ways in. What are your favorite ways into permissive places in yourself? Within your relationships? Please share in the DMâs!
âš
âŠ
âš
Come dance with us on a Saturday night or reach out for a no-cost preliminary chat on Integrative Coaching for individual support on connecting to your mind-body-heart-spiritâšâš
âŠ
Link in bio for more details.
My favorite definition of permission is âto make possibleâ.
And this, my dearest you, is what I have come to realize is one of the gifts I organically have to offer you.
Whether we are on the Saturday night x-dance floor, in an individual coaching session or in a workshop, my intention is - to make possible.
To make possible with curiosity, non-judgement and an open heart.
To know that your most brilliant aliveness, your creativity and agency are all unlocked by making it possible.
âŠ
âšDance x Music are my most potent ways in. What are your favorite ways into permissive places in yourself? Within your relationships? Please share in the DMâs!
âŠ
Come dance with us on a Saturday night or reach out for a no-cost preliminary chat on Integrative Coaching for individual support on connecting to your mind-body-heart-spirit
âŠ
Link in bio for more details.
âš
âŠ
#permissions #integrativecounselling #embodiedtherapy #selfadvocacy #selfagency #freedomtobeyou #berlincounselling #berlincoaching #recoverytherapy #berlinrecovery
Nov 6
Metamorphosis is open to anyone who is curious about their addictions or compulsions, whether you are exploring this topic for the first time, have intimate knowledge of your patterns, experienced in recovery or not.
This retreat is based on the special and specific format of KIX, an addiction recovery project born out of my long personal history of (multiple) addictions and professional work.
đš For our investigation together, we will use tools of:
5Rhythms Dance
Creative acts of catharsis
Games and sharing
Visualizations, drawing and writing
đ Held in the beautiful Seminarhof Drawehn with delicious food, comfortable beds, a special studio to hold our process and a sauna to integrate.
đ If finances are what holds you back, please let me know and we can work something out together.
đą Special Retreat Take-aways
In addition to the rich retreat experience and the connections formed, you will receive:
A Resource Guide â a compilation of all the exercises and any theory to easily refer back to again and again.
Group Integration Sessions â 2 group integration sessions take place after the retreat to allow space for integration, group support, processing and sharing
It is not just what âhappens at a retreatâ that paves our way for healing but how we integrate it into our daily lives. It is a joy to host these group integration sessions post retreats which deepens possibility for lasting change, and connection among everyone
#5rhythmsdance #5rhythmsworkshop #addictionrecovery #creativehealing #compulsivethinking #changehabits #betterhabits #codependencyrecovery #healingarts #selfdiscoveryđ« #transformationalworkshop
Oct 22
Come dance with us October 4 @ 19.130
About Harvest x-dance
Erntedank is a German word (I recently learned) to encapsulate the end of harvest â a time of celebration and a gratitude to what the summer brought (or didnât). This yearâs âErntedankâ falls on October 5, therefore, what a beautiful opportunity to take this vibration and curiosity into our dance together on the Saturday.
Harvest x-dance will offer a variety of creative ways to explore your personal theme of âthankfulnessâ. Alongside the main 5Rhythms wave there will be optional spaces to bring this investigation to life.
Weâll let our thinking minds be still, and bring aliveness and curiosity to through the body :
What did these summer months offer me?
Can I make space for appreciation, even if it wasnât as âplannedâ? Or that I might have âtried hardâ for something?
What could celebration look like in real and true way for me?
Did I receive any unexpected gifts? Even if the âharvestâ wasnât as expected?
#erntedank #harvest #appreciationdance #gratitudedance #creativeempowerment #5rhythms #5rhythmsberlin #autumnseason #celebrationdance #ecstaticdance #consciousdance #centerofdance
Oct 4
