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practicing repetition as a meditation to presence.
 a practice in letting "it" (big and small, macro and micro, numb and alive, pain and hope) move.

moving forward and backwards for an extended period of time.
this song on repeat was perfect for it. necessary for my state.

sharing a snippet of today's long practice here. in the bite-size-reel.

#shortcurlyhairstyles #5rhythms #repetitionasmeditation #butoh #laurrieanderson #letbe #dancemeditation #mindfulnessmeditation #mindfulnesspractice #dailymeditation #dailyrituals #dancedaily #learnthroughplaying

practicing repetition as a meditation to presence.
a practice in letting "it" (big and small, macro and micro, numb and alive, pain and hope) move.

moving forward and backwards for an extended period of time.
this song on repeat was perfect for it. necessary for my state.

sharing a snippet of today`s long practice here. in the bite-size-reel.

#shortcurlyhairstyles #5rhythms #repetitionasmeditation #butoh #laurrieanderson #letbe #dancemeditation #mindfulnessmeditation #mindfulnesspractice #dailymeditation #dailyrituals #dancedaily #learnthroughplaying
...

38 6
This Saturday, October 7, we open into a NEW creative lab together.
🔗 CLOSER x-dance: samarlinn.com/events/closer-x-dance

Through the 5Rhythms, we invite in the quality of erotic - pleasure, aliveness - into our dance.

CLOSER x-dance is a dedication to unshackling any chains that say dance cannot be sensual when those sensations arise, or any beliefs like “I’m only allowed to be ‘free’ in one way in a given space”. This lab gently tears down the boxes that equate eroticism to sex, too. For, this textured word – eroticism – combines pleasure, joy, creativity, expression. It’s taste and sounds. Imagination and movement. Eroticism gives us a powerful avenue to play with emotional tensions, relieve inner struggles to find lightness, strength in vulnerability and pleasure.

🎶 Want to taste the vibe?
🎧 Have a listen on SoundCloud, wave 016
https://on.soundcloud.com/xYhiJ
(or via link in bio >> 5Rhythms dance)
.
.
.

🍯 MORE about CLOSER x-dance
Themes, music and exercises at CLOSER x-dance support you to meet yourself, and each other with non-judgement, safety, connection and personal integrity.
❓Is CLOSER x-dance for me?
CLOSER x-dance is an experiential dance lab for anyone curious about the relationship between dance x movement and sensuality, pleasure x eroticism. In this special event, we invite the quality of erotic - an opportunity to discover ways to embrace eroticism as an avenue of creativity, spontaneity and freedom.
🔗 More FAQ's, details and registration: samarlinn.com/events/closer-x-dance

#5rhythmsberlin #5rhythmsdance #5rhythms #dance #ecstaticdanceberlin #consciousdance #sensuality #sensualcreativity #pleasure #empowerment #empowermentworkshops #aliveness #soundcloudmix #dancingwaves

This Saturday, October 7, we open into a NEW creative lab together.
🔗 CLOSER x-dance: samarlinn.com/events/closer-x-dance

Through the 5Rhythms, we invite in the quality of erotic - pleasure, aliveness - into our dance.

CLOSER x-dance is a dedication to unshackling any chains that say dance cannot be sensual when those sensations arise, or any beliefs like “I’m only allowed to be ‘free’ in one way in a given space”. This lab gently tears down the boxes that equate eroticism to sex, too. For, this textured word – eroticism – combines pleasure, joy, creativity, expression. It’s taste and sounds. Imagination and movement. Eroticism gives us a powerful avenue to play with emotional tensions, relieve inner struggles to find lightness, strength in vulnerability and pleasure.

🎶 Want to taste the vibe?
🎧 Have a listen on SoundCloud, wave 016
https://on.soundcloud.com/xYhiJ
(or via link in bio >> 5Rhythms dance)
.
.
.

🍯 MORE about CLOSER x-dance
Themes, music and exercises at CLOSER x-dance support you to meet yourself, and each other with non-judgement, safety, connection and personal integrity.
❓Is CLOSER x-dance for me?
CLOSER x-dance is an experiential dance lab for anyone curious about the relationship between dance x movement and sensuality, pleasure x eroticism. In this special event, we invite the quality of erotic - an opportunity to discover ways to embrace eroticism as an avenue of creativity, spontaneity and freedom.
🔗 More FAQ`s, details and registration: samarlinn.com/events/closer-x-dance

#5rhythmsberlin #5rhythmsdance #5rhythms #dance #ecstaticdanceberlin #consciousdance #sensuality #sensualcreativity #pleasure #empowerment #empowermentworkshops #aliveness #soundcloudmix #dancingwaves
...

12 0
A little piece about me ...

🔗 To read the full piece, go to “Past Newsletters” via Link in Bio
.
.
.

🐈‍⬛ My nature calls me through music and the body.  It’s a wonder I only learned this about myself in my late 20’s. Today, I can feel it pulsing in my cells like I’ve known it forever. 

✨ My insatiable curiosity takes me into the darkest crannies of myself. My openness brings light and magic dust to it all. I love diving in the ocean. And, very much within myself and alongside each of you. 

🐾  My professional training taught me that we can only guide others as far as we’ve been ourselves. I let this truth sink into my soul and I honor this principle daily. I first heard the term “Wounded Healer” from Carl Jung, whispered oh yes to myself - that term’s probably as ancient as creatures are. And so, dearest you, I am very simply human and humbled dance with you all. However. Wherever. 

💢 Whatever directions my offerings take, there is one consistent thread that dances through all the various musical beats: opening spaces for individual inquiry into freedom and collectively to expand into curious, non-judgmental fields for each one of us to be in our personal integrity and respect each other’s.

🔗 To read the full piece, go to “Past Newsletters” via Link in Bio

#samarlinn #sexualhealing #eroticworkshop #5rhythmsdance #freedomofexpression #learnhealthyboundaries #healthyboundaries #sexualcommunication #boundarywork #selfconfidence #healthcommunication #selfresponsibility #selfrespect

A little piece about me ...

🔗 To read the full piece, go to “Past Newsletters” via Link in Bio
.
.
.

🐈‍⬛ My nature calls me through music and the body. It’s a wonder I only learned this about myself in my late 20’s. Today, I can feel it pulsing in my cells like I’ve known it forever.

✨ My insatiable curiosity takes me into the darkest crannies of myself. My openness brings light and magic dust to it all. I love diving in the ocean. And, very much within myself and alongside each of you.

🐾 My professional training taught me that we can only guide others as far as we’ve been ourselves. I let this truth sink into my soul and I honor this principle daily. I first heard the term “Wounded Healer” from Carl Jung, whispered oh yes to myself - that term’s probably as ancient as creatures are. And so, dearest you, I am very simply human and humbled dance with you all. However. Wherever.

💢 Whatever directions my offerings take, there is one consistent thread that dances through all the various musical beats: opening spaces for individual inquiry into freedom and collectively to expand into curious, non-judgmental fields for each one of us to be in our personal integrity and respect each other’s.

🔗 To read the full piece, go to “Past Newsletters” via Link in Bio

#samarlinn #sexualhealing #eroticworkshop #5rhythmsdance #freedomofexpression #learnhealthyboundaries #healthyboundaries #sexualcommunication #boundarywork #selfconfidence #healthcommunication #selfresponsibility #selfrespect
...

27 2
No longer vaguely hoping someone will decode our inner world, we'll be able to understand and express ourselves. Pleasure on. 

Your Erotic Core, essentially, is a personal arousal map. What turns me on? What challenges do I face? Basically, how am I erotically wired?   

At this July's My Erotic Core Retreat, we have some special ways to explore these questions and through a positive, curious lens. The map we're using brings curious, open and positive views of sexuality, instead of starting from a place of 'lack'. 

Why learn about your Erotic Core? Well, the more we learn about our arousal and eroticism, the more opportunities we'll have to be fulfilled (sexually, and very much in all aspects of our lives).

🔗Link in bio for more info and FAQ's.
💌DM or drop a comment here with any questions. Or to register. 

#sexologicalbodywork #goop #eroticblueprint #eroticmind #5rythmsdance #5ryhthms #dancetherapy #sexpositiveculture #sexpositiveberlin #sexuality #sexology

No longer vaguely hoping someone will decode our inner world, we`ll be able to understand and express ourselves. Pleasure on. 

Your Erotic Core, essentially, is a personal arousal map. What turns me on? What challenges do I face? Basically, how am I erotically wired?   

At this July`s My Erotic Core Retreat, we have some special ways to explore these questions and through a positive, curious lens. The map we`re using brings curious, open and positive views of sexuality, instead of starting from a place of `lack`. 

Why learn about your Erotic Core? Well, the more we learn about our arousal and eroticism, the more opportunities we`ll have to be fulfilled (sexually, and very much in all aspects of our lives).

🔗Link in bio for more info and FAQ`s.
💌DM or drop a comment here with any questions. Or to register.

#sexologicalbodywork #goop #eroticblueprint #eroticmind #5rythmsdance #5ryhthms #dancetherapy #sexpositiveculture #sexpositiveberlin #sexuality #sexology
...

28 3
This is one of my absolute favs.

To experience the powerful release in this one, you gotta be willing to stick around for the FULL ride.

For those on that dance floor - you know what sweaty, delicious, wild messy-hotness we co-created. thank you.

----

This particular wave was inspired by my own impatience which needed a lesson .... so I gave it to the music, to the dance, to all of you.

And indeed, patience was rewarded.

🔗in bio / soundcloud.com/samarlinn

📷 @passionatewedding 

#patience #dancethroughlife #lifeisadancefloor #movementmedicine #soundcloudmusic #5rhythmswave #5rhythmsdance #5rhythmentanz #berlintanz #cantpinmedown #impatience #electronicmusic

This is one of my absolute favs.

To experience the powerful release in this one, you gotta be willing to stick around for the FULL ride.

For those on that dance floor - you know what sweaty, delicious, wild messy-hotness we co-created. thank you.

----

This particular wave was inspired by my own impatience which needed a lesson .... so I gave it to the music, to the dance, to all of you.

And indeed, patience was rewarded.

🔗in bio / soundcloud.com/samarlinn

📷 @passionatewedding

#patience #dancethroughlife #lifeisadancefloor #movementmedicine #soundcloudmusic #5rhythmswave #5rhythmsdance #5rhythmentanz #berlintanz #cantpinmedown #impatience #electronicmusic
...

7 0
Putting this all together was very pleasurable, tbh. Two passions colliding in a vibrant way inside my being ... and into the outside world to you ❤️‍🔥

The map of 5Rythyms is both profound and simple. It's a rhythmic, or energetic, perspective of all (most) things.

And our Erotic Core is a delicious map to our arousal, which unlocks a f- hot energy into our daily lives ... more about exactly what the Erotic Core is, coming up in a few days.

🖊️ Let me know what comes up for you hearing about how each of the 5 Rhythms connect to an Erotic Encounter through the Erotic Core. 

Learn more about @5rhythms and the power and wisdom of the 5 Rhythms map.

#5rhythms #5rhythmsdance #5rhythmsberlin 
#theeeroticmind #eroticcore #jackmorin #sexologicalbodywork #sexology #arousal #flowing #staccato #chaos #lyrical #stillness #energywave #orgasmicart #orgasmicglow

Putting this all together was very pleasurable, tbh. Two passions colliding in a vibrant way inside my being ... and into the outside world to you ❤️‍🔥

The map of 5Rythyms is both profound and simple. It`s a rhythmic, or energetic, perspective of all (most) things.

And our Erotic Core is a delicious map to our arousal, which unlocks a f- hot energy into our daily lives ... more about exactly what the Erotic Core is, coming up in a few days.

🖊️ Let me know what comes up for you hearing about how each of the 5 Rhythms connect to an Erotic Encounter through the Erotic Core.

Learn more about @5rhythms and the power and wisdom of the 5 Rhythms map.

#5rhythms #5rhythmsdance #5rhythmsberlin
#theeeroticmind #eroticcore #jackmorin #sexologicalbodywork #sexology #arousal #flowing #staccato #chaos #lyrical #stillness #energywave #orgasmicart #orgasmicglow
...

56 8