in here + out there | A 5Rhythms Dance Workshop
A 5Rhythms Dance Workshop | Exploring Relationships with ourselves + others
In my experience Samar led in here + out there in a very safe, clear and at the same time creative and innovative way so that I could explore difficult edges and beautiful experiences with myself and others.
An embodied inquiry into
how we meet ourselves and each other
how we meet ourselves and each other
The words ‘relationships’ and ‘relating’ bring up different feelings, pictures and ideas for each one of us. Each one of us feel more at ease, more at home, in some relationships vs others. Freedom is when we can choose (vs react) to when and how we want to be in these different constellations of relating: Alone. With another. In a triad. In a Group.
Through the 5Rhythms map, in here + out there brings us into open inquiry on how we engage in different constellations of relationships.
We take away the judgements of right or wrong and allow oursevels to get curious.
connecting to the body, primarily through dance …
how we are in different constellations of relating.
We will explore personal answers to questions such as:
- What does relationship mean to me?
- Which constellations are easiest or most challenging?
- How might I hold myself back or constrict myself in relating?
- When would I like to find more space or freedom to choose how to relate vs being in a pattern/habit?
This Workshop is open to everyone – no previous experience required. Hours count towards 5Rhythms Teacher Training.
Contact Mika with any questions at [email protected]
After lots of relocations and dramatic changes in my social circles I disguised myself to fit in and to belong to a group of people. Then I gave it up and turned into the lone warrior who no longer wanted to fit in out of defiance. Both ways were extremes. The embodied insights with Samar’s guidance helped me to tune deeper into myself and from here make it out there.
Contribution Breakdown
You may join for Friday Evening (only) or the Full Workshop
Full Workshop (Fri-Sun): £135
Early bird by March 6: £120
Friday only: £15
Cancellation: £65 is non-refundable
The retreat helped me to recognize the patterns that I have in different relationships. It was an emotional and a heartwarming exploration accompanied by support of Samar and attendees.
Manchester Venue: Manchester Yoga Central
The Studio is on the ground floor of Victoria Warehouse near Man Utd’s grounds on Trafford Park Road.
Please come up the steps and through the double-doored hotel entrance, and the receptionist will point you in the right direction. The studio is on the ground floor just beyond the Hotel Lounge area.
Samar's 5Rhythms workshops takes personal transformation seriously, provides the experiences that make this possible, and she is so committed to holding a safe space for this to happen.
About Samar Linn
Samar has a promiscuous love affair with music, is enamoured by dance and is a curious investigator of freedom of expression. She is a certified 5Rhythms® teacher, a trained Integrative Counsellor and Bodyworker. Samar runs a range of workshops and regular classes to bring more curiosity to ourselves, openness to our uniqueness and permission to embrace the magic in daily life. Her raw attitude, vulnerability and fascination with ways to embody freedom of expression provide an electric, creative and safe environment.