What are the 5Rhythms®?

5Rhythms brings a beautiful framework to the world to the conscious dance space. It is a practice developed by Gabrielle Roth who identified that life moves in different energies. The more we experience being in these different energies, the more prepared we are for life.

I am a certified 5Rhythms® teacher and use the 5Rhythms framework as a gentle guideline for the music I play. At x-dance, we begin the evening with a 5Rhythms Wave.

You may find a video here which provides some information about the five rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness.

You may read more about 5Rhythms here. There is also one article available about 5Rhythmen auf Deutsch here.

My music style is eclectic, edgy; an invitation to express yourself in all shades and flavors. The music is a backdrop and support as you discover, express and let go into your own spontaneous and free dance.