We each receive different benefits through this space that includes movement meditation, dance and encounter (connection) exercises. Here are a few:
- Confidence & Empowerment:
Deepen the connection to your body, the power of your unique spontaneous movement and the freedom to express yourself with curiosity and permission.
- Your wild beauty and unique essence will ripple past the class and into your daily life.
- Mindfulness & Presence:
Foster inner presence, calm and peace of mind.
- You will experience mindfulness and presence on and off the dance floor.
- Relationships & Community:
Dance with yourself and with others as you explore how you shift and evolve in different dynamics.
- Your experiences on the dance floor are inevitably a metaphor, playground and learning opportunity to flourish in your relationships and community in life.
- Spontaneity & Vitality:
Cultivate intuition, creativity and learn to be authentic, non-judgemental + open to to feelings, energy levels and whatever arises within you.
- You will find vitality of spirit and soul no matter what time and space you are in.