Is dancing good for your health?

Yes, dancing is excellent for both physical and mental health. There are many benefits to dance including improved flexibility, balance, strength, and coordination, as well as improved circulation and respiration. It also increases confidence, body awareness, and self-esteem. Dancing promotes creativity and relaxation, helps relieve stress, improves mood and reduces anxiety, and increases our energy… Continue reading Is dancing good for your health?

What is stillness rhythm?

It’s the final rhythm in the 5Rhythms dance framework, following flowing, staccato, chaos, and lyrical. As the music slows down in stillness, you are invited to finish your wave with whatever energy is still moving through you. Stillness invites movement and pauses, an opportunity to integrate everything we experienced during the wave. The stillness rhythm… Continue reading What is stillness rhythm?

What is chaos rhythm?

Chaos rhythm is one of the five rhythms in the 5Rhythms framework first developed by Gabrielle Roth and practised by people all over the world. The rhythms, in order, are flowing, staccato, chaos, lyrical, and stillness. For many people who dance 5Rhythms, chaos is a crescendo of sorts. Following the serene flow rhythm and the… Continue reading What is chaos rhythm?

What is 5Rhythms dance meditation?

An integrative meditation and dance practice that was founded by Gabrielle Roth in the late 1960s. It’s a map, a universal set of five rhythms that can be used by anyone at any time, anywhere.