FAQ Category: x-dance

Samar Linn offers a wide range of music genres and her eclectic mix of music seduces the room into their bodies and dances with themselves and each other. By tapping into a wide repertoire of genres, styles and ages, the music acts as a backdrop to release thoughts and drop into movement – sometimes, even… Continue reading What type of music is played at x-dance?

Although it’s hard to encapsulate what happens in these spaces, as there is so much available on the inner landscape, we created a short video to give you a taste of x-dance.

5Rhythms brings a beautiful framework to the world to the conscious dance space. It is a practice developed by Gabrielle Roth who identified that life moves in different energies. The more we experience being in these different energies, the more prepared we are for life. I am a certified 5Rhythms® teacher and use the 5Rhythms framework as… Continue reading What are the 5Rhythms®?

We each receive different benefits through this space that includes movement meditation, dance and encounter (connection) exercises. Here are a few: Confidence & Empowerment: Deepen the connection to your body, the power of your unique spontaneous movement and the freedom to express yourself with curiosity and permission. Your wild beauty and unique essence will ripple… Continue reading What are the benefits of x-dance?

x-dance is a unique format that is based on Samar Linn’s professional training and years of holding various types of space. x-dance is an improvisational lab that invites each person to express themselves freely. Through a combination of dance and exercises, everyone is invited to be exactly as they are. Moment. by. Moment. The dance… Continue reading What style of dance is x-dance?